Mindfulness Monday 8


mushrooms by w.holcombe

“You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle

“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi


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Mindfulness Monday 6


Max the cat.  by w. holcombe

Some of the best teachers of mindfulness and ‘being in the moment’ are animals.

– Richard J. Brewer


Mindfulness Monday – In honor of Daddy

flower pink

“Even death is not to be feared

by one who has lived wisely.”

– Buddha


I love you Daddy.  December 23, 1932 – June 30, 2016


Mindfulness Monday – 4


By w. holcombe 6/24/2016

“Whether we are basically healthy at the moment or have a terminal illness, none of us knows how long we have to live. Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it as it is as we open to what comes next—in the next moment of now.”

Jon Kabat-Zinn, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness


Mindfulness Monday – 3

san xavier view

San Xavier Mission

“The best way to capture moments is to pay attention.  This is how we cultivate mindfulness.  Mindfulness means being awake.  It means knowing what you are doing”

– John Kabat-Zinn



Mindfulness Monday

I’ve decided to do something a little different.  Every Monday I’m going to try to share a mindfulness quote along with a photo, drawing or other creation of mine.  I hope you enjoy.  If you’d like to join me in posting on Mindfulness Mondays, I’ll be happy to link to your blog so others can view your Mindful Quote and feel inspired.

water drop“Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes.  All is a miracle”

– Thich Nhat Hanh