Mindfulness Monday: depression

“For me mindfulness is like building a house,

so, the next time the tsunami

that depression is comes,

I’ll have a structure to resist it.”

Ruby Wax

 

“Regardless of how dark and downbeat

the places you may find yourself,

there always exists the potential

for another path.”

Richard Gilpin

 

“You don’t have to control

your thoughts.

You just have to let them

stop controlling you.”

David Millman

 

 

 Image: © Lorraine (filling in for Wendy; using the theme she had chosen)

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Mindfulness Monday: perception


“Piglet noticed that even thought he had a small heart,

it could hold a rather large amount of gratitude.”

A. A. Milne

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

“The moment one gives close attention to anything,

even a blade of grass it becomes a mysterious, awesome,

indescribably magnificent world in itself.”

Henry Miller

Image: Lorraine 2018 (filling in for Wendy)