About Lorraine

: ) : learning to embrace the fey uniqueness that is me

Mindfulness Monday: calmness

“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.”

Remez Sassoon

“Meditation is not a way of making your mind quiet, it is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

 Deepak Chopra

“Empty your mind of everything – let the mind become still.”

Lao Tzu

I create personalized “mindfulness” or “grounding” cards. On different coloured index cards, I print out a quote; a saying; a thought gleaned from elsewhere, or sometimes from somewhere inside me.

I carry two with me . . . always.

The first is a grounding exercise to use when I have a panxiety attack, feel like I’m drifting too far from shore, or to help be mindful of my surroundings by using all my senses. *

The other:

“Calm as a koi pond.”

Lorraine

* Borrowed from the “web of thoughts.” Can be modified to suit a person’s abilities and needs; I took the whole.

Look around you and find:

FIVE things you can SEE

FOUR things you can TOUCH

THREE things you can HEAR

TWO things you can SMELL

ONE thing you can TASTE

And, Wendy (who is taking a break from Mindfulness Monday today) gave me a wonderful set of 65 Power Thought Cards, beautifully written and richly, colorfully, and playfully illustrated by Louise Hay.

On one side is a saying; the reverse is a longer meditation on that specific thought/phrase/concept.

I carry around two:

“I am willing to change.”

“I express my creativity.”

Thanks to Wendy, (and Mindfulness Mondays), I am “working” on both!

image: © lorraine

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Mindfulness Monday: community

“Returning hate for hate multiples hatred, adding deeper darkness to a night devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Martin Luther King

“Kind words can be short and easy to speak, but their echoes are truly endless.”

Mother Theresa

“Embrace diversity, promote unity; create a loving and accepting community.”

Estee Levison

“In every community there is work to be done. In every nation there are wounds to heal. In every heart there is the power to do that.”

Marianne Williamson

Wendy usually posts three mindfulness quotes. Given the many events here in the US and in multiple places around our planet where war, imprisonment, starvation, fear and hate abound, I added one more.

These quotes, while not necessarily and strictly mindful in and of themselves, do speak to things we must remain mindful of: human worth, dignity and value; diversity; community; unity and forgiveness. Which leads to much-needed healing and the return of what, in some cases/places, has been lost: hope for the present, hope for the future.
Remember:

“So powerful is the light of unity that it can illuminate the whole Earth.”

Baha’i writings

Anger is one letter short of danger.”

Anon.

Mindfulness Monday: anger

“For every minute you remain angry, you give up sixty seconds of peace of mind.”

Ralph Waldo Emerson

“When you are caught in the heavy rains of anger, open the umbrella of the mind, [and] take refuge under the roof of reason!”

Mehmet Murat Ildan

“Holding onto anger is like drinking poison and expecting the other person to die.”

Buddha

As Wendy indicated in her recent post, “Out of Touch”, she is having “technical difficulties.”

I find myself often full of anger, “righteous” or otherwise, thus another self-therapeutic Mindfulness Monday.

And remember:
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

image: (c) Lorraine (please do not use without permission)

Mindfulness Monday: gratitude

“The real gift of gratitude is that the more grateful you are, the more present you become.”

Robert Holden

 “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.”

John Milton

 “Gratitude: a process of forgiveness, mindfulness, hope, awe, presence and expanded awareness all rolled into one amazing state of being.”

Kristen Granger

 Lorraine, hosting Mindfulness Monday for October 8, 2018.

Today is Canadian Thanksgiving Day/ Jour de l’action de grâce so I chose quotes dealing with gratitude. And, remember: 

“Gratitude can transform common days into Thanksgivings.”

William Arthur Ward

 “I am grateful for what I have. My thanksgiving is perpetual.”

Henry David Thoreau

 

Image © Lorraine

Mindfulness Mondays: worry

“Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries or fears.Come back to the present moment, and touch life deeply. This is mindfulness.”

Thich Njat Hanh

“The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.”

Leon Brown

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”

Renee Jain

As Wendy indicated, I will drop by from time to time to do the Mindfulness Monday post.

Finding mindfulness quotes concerning worry was an excellent therapeutic exercise.

As an added bonus because I really like the idea:

Worry is a misuse of your imagination.”

Curiano

Image: © Lorraine (Please do not use without permission)

Mindfulness Monday: depression

“For me mindfulness is like building a house,

so, the next time the tsunami

that depression is comes,

I’ll have a structure to resist it.”

Ruby Wax

 

“Regardless of how dark and downbeat

the places you may find yourself,

there always exists the potential

for another path.”

Richard Gilpin

 

“You don’t have to control

your thoughts.

You just have to let them

stop controlling you.”

David Millman

 

 

 Image: © Lorraine (filling in for Wendy; using the theme she had chosen)

Mindfulness Monday: perception


“Piglet noticed that even thought he had a small heart,

it could hold a rather large amount of gratitude.”

A. A. Milne

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

“The moment one gives close attention to anything,

even a blade of grass it becomes a mysterious, awesome,

indescribably magnificent world in itself.”

Henry Miller

Image: Lorraine 2018 (filling in for Wendy)