My First Ketamine Treatment for Migraine.

The most important thing I can tell you about my ketamine treatment is that it worked!

I was in the hospital from Tuesday – Friday,(May 3-6) not as long as I expected after reading about someone else’s experience. She said she’s in about 11 days, I don’t remember if that was just her first time or if she’s in that long every time. I just wonder why she’s in so long. Perhaps they ramp up and taper down her dosage slower than mine

I was given at least three neurological exams, there could have been more, I don’t remember..

They warn you that you can loose time and place, that you could hallucinate….

When they started the treatment on Friday night I told S that I wasn’t sure about this, because I felt nothing, and my head hurt.. What was really happening was they were increasing the dose very slowly. By midday the next day I was having double vision, which wasn’t bad, if I closed one eye I could see just fine. Then I was all giggly for a bit, I entertained the staff, and then I slept, a lot!

Every time I woke up I asked S if we’d changed rooms. I kept feeling like they were taking me places but I always woke up in the same place, weird huh? I was always hungry when I’d wake up, so it must not have curbed my appetite, however I admit I didn’t eat a lot there, I was really hungry when I’d wake but after eating just a little I didn’t want any more. Too bad that didn’t stay!

Once a nurse, or doctor…I don’t remember which, asked me what my pain level was and I answered, “what’s pain?” So she touched my forehead and said, “Does it hurt in here?” I can’t remember my answer. Heck I don’t think I’d remember this at all if S hadn’t told me.

When I read the other person’s experience with this, she said to make sure you stretch and walk the halls with help each day, she even said she would do some yoga. I could barely walk to the bathroom, with S helping me. The day before the higher dose I did some bed yoga and meditated….but then it kicked in. I started to feel really high. I wasn’t scared, that may be because I knew a little of what to expect since I have Spravato (esketamine) every week. Spravato isn’t anything like this, but it got me used to feeling wonky. I learned early on with Spravato to not fight the feeling, just relax and go with it. So that’s what I did with this, I can honestly say this treatment was very easy, and very well monitored. I liked that although I was hooked up to a heart and oxygen monitor, the machine for it was in a different room. I never heard a beep, if you’ve ever been in the hospital you know what I’m talking about, I think that would have driven me crazy. Of course I did get my BP monitored, but after the first day they didn’t do it much. At least I don’t remember if they did or not. I know when it first started they had to check my BP every 30 minutes, then she left me alone for 6 hours. My mind was racing so much I couldn’t sleep, so I read. Reading was so much fun for me there. (Luckily I can blow the words up big on my Kindle so I could still read.)

The one really cool thing I remember is reading. I was reading a book that has a lot of moodiness to it. It often took place outside. When I was reading I was transported to the area. Not as a character, but all around my Kindle and throughout the room I felt like I was in the place I was reading about. I actually miss that part, it was just so cool, like visiting a different land.

Most of the time I slept. It was a great time to catch up on some serious Zzzzzzs. And Stuart was able to work right there, he got in a lot of work when I was zonked out. We thought they’d kick him out after visiting hours, but nope. He stayed there every night. Really we wasted money on a hotel room, we only slept there the night I got discharged.

Okay funny thing, I wrote this right after I got home. but I forgot to hit publish, so I can update you now (May 24) that my migraines are So Much Better! Today I woke with one that was a bit higher than they’ve been lately, but I treated it and now I’m fine. I am in the middle of a Spravato treatment, so I haven’t really read over this or edited it, so it might be weird. a bit like me.

My doctor said to treat my migraines aggressively, so when it hits a 5 I take meds. (before my treatment I was always an 8 or greater), I a variety of different medications so even if I have a migraine start every day I always have something I can take. There’s only one medication that I take that can cause medication overuse headaches, so I only use that twice a week (if needed. So far I’ve only used that medication (Migranal, a DHE nasal spray) once since I’ve been back. It was the only medication that would help my very severe headaches, even then I had to take it with another medication (Keterolac). I guess that’s two medications that can cause medication over use headaches, but I always use them together.

I’m so thrilled that I am so much better. I’ve actually been opening the curtains in my house, I no longer have to live in the dark!!

I don’t know how long this treatment will last,, for some 3 months, for others a year. I’m hoping I’m one of the year, or longer, people. I’m very lucky that I found a place that does this treatment, there are very few places that do. Jefferson Hospital in Pennsylvania was one of the first to do it, they’ve done a lot of research on it.

My doctor works at the Lewis Headache Clinic at Barrow Neurological Institute in St Joseph’s hospital in Phoenix Arizona.

Overall I am very happy I went through this treatment, and I’m over the moon that I now have a doctor who is so knowledgeable and cares, and she understands complex cases. S picked on her because she said I am complex, so she changed what she said to say, “No, She’s not complex, her symptoms are” I think that’s the way we should always thing of it. We are not our symptoms!!

With that I’ll close today.

If anyone reads this who has had Ketamine treatments, or are thinking of it, please comment or contact me. I’d really like to compare experiences, and feelings.

If you are interested in reading about another person’s experience this is what I’ve been reading https://migraine.com/blog/headache-camp-round-2

Ketamine – hope for my migraine

I have hope.

I’m going inpatient to have ketamine treatment for my refractory chronic migraine in the near future, just waiting on insurance approval. It takes longer for me to get approval because I have two insurances. (private from hubby’s work and Medicare). Luckily after approval this hospital trip shouldn’t cost much if anything. I’m so very lucky to have this, it breaks my hears so many do not have insurance, it is inexcusable for people in this country to go without needed healthcare. But that is not what I’m here for today.

If you have been following my blog for a while you know that I am already using Spravato (esketamine) for medication resistant depression. Here’s an interesting article about that: https://mindbody-therapeutics.com/whats-the-difference-between-ketamine-and-esketamine/

You can read about Ketamine use for refractory migraine in this Healthline article.. and here is a post written by a person who had Ketamine treatment for her refractory chronic migraine. Headache Camp 2. It’s a very good read.

I don’t really have much more to say right now. Head is pounding and I need to rest my eyes.

As soon as I get my treatment I’ll write more about it.

Please know you are all in my heart, even if I’m not in contact as much as I’d like.

Yes, you can have a migraine for over 2 years.

I haven’t been here in a long time, the pain hasn’t allowed it. It was much easier to blog when I was just dealing with Meniere’s, at least I had breaks. Yes, I had migraines then, but not like this. Nothing like this. And I’m not dismissing Meniere’s, it has been hell. I’m so very grateful that it’s soooo much better even the recent spell I had was nothing like before. I rarely have full rotational vertigo. I do get the vertigo that feels like you are moving and you aren’t, kind of like walking on a boat, but there’s no boat, no water. Occasionally I’ll get the drops, as I call it; it feels as if I stepped into an open elevator shaft and just keep falling. Luckily, that doesn’t last too long. I just hug the floor and keep chanting “I’m not falling”.

I veered off course there a bit. This post was supposed to be an update on my migraine situation, and just life in general.

Migraines have been extremely high. My number scale has completely changed, I didn’t realize that migraine pain could get as high as it has. I also don’t think I really understood fatigue until recently. I am so tired all the time. I fall asleep during the day. When I walk, I feel like I have to push through the air, as if the air was partially solid. That sounds weird, but that’s what it’s like. I fought it for a while, but lately I just sleep when I can; if I’m sleeping I’m not aware of the pain (most of the time).

My doctor called in a “migraine cocktail”, I have to go to an infusion clinic to get it on Friday. It can’t be soon enough for me. I don’t know what’s in it, I guess I’ll find out once I’m there. Maybe it will work, I’ve had migraine cocktails before, but different places combine different drugs and call it the same thing. If it doesn’t work, I hope they can admit me and do something to break this cycle, it’s been over two years now. If it breaks then maybe the preventatives will work, I don’t think they can really do their job when you don’t have a break. Maybe that’s not true, but it’s my belief.

Dad is doing better. I don’t know it I wrote about the bleed he had in his stomach. They put him on blood thinners because of his heart, then he had the bleed and ended up in the hospital for about a week. He still looks pale to me, he is still anemic. He hasn’t eaten red meat in many years, not the doctors told him to eat it. It’s quite funny to me, he stopped eating it because of his heart, not he needs to eat it. If he’d eat spinach and legumes he’d get more iron than eating red meat, but who listens to me? Next week he gets a device called The Watchman inserted in his heart, it stops blood clots from forming in the heart so he can get off blood thinners.

Well the computer is getting to me, so I will close for now.

I want to apologize to everyone who has emailed or texted me, I just haven’t felt up to answering a lot of things. I also haven’t felt up to looking at and reading blogs, some I have read, but I haven’t been able to comment. Being on the computer for long is crippling.

So I will sign off for now.

Hopefully I can come back soon.

Maxi-Me Update

We had a beautiful sunset recently, this is the view from my house. Too bad there’s power lines in there, but the cactus silhouettes sure are pretty

I’m shocked that it’s been so long since I wrote an update on me. The last month, or more has been stressful to say the least.

I just looked back at my last few posts and it looks like I have a lot to catch up on, forgive me if I really have said some of this. I wish I’d written it all before, I like to keep up with things and this is one of the best ways I have of documenting things. So, here goes…

I went to Barrow Headache Clinic in Phoenix, and I really like the doctors there. I saw a neurologist who isn’t part of the actual headache clinic, this was the best way to be seen sooner, the wait to see one of the doctors in the headache clinic was much longer. However, the doctor I did see has been working with the doctors who specialize in headaches. I’ve actually had 3 doctors working on my case. When I had the appointment I didn’t feel rushed at all. I felt like I was respected, that they understood that I’m very knowledgeable about headache disorders (mine in particular) and they trusted me when I told them what I had tried and what didn’t work. They are working hard to help, but they aren’t doing in-patient treatment right now because of the increase in Covid cases. That’s hard. However, they are trying new medications, have changed up some that I was already on (increased some doses, changed forms of some…) So far, I’m very impressed. The only thing I’ve had a hard time with was that I had a hard time getting the patient portal to work, and no one could seem to figure out why. I’d get in, but it had no record of me being seen there, no record of upcoming appointment, no way to message my provider…nothing. Finally it is fixed, that’s making things much easier.

They ordered a Tilt Table Test to see if I’m having blood pressure problems when i stand, or if I have POTS (Postural orthostatic tachycardia syndrome). It did show that my BP is dropping significantly when I stand. (Orthostatic hypotension — also called postural hypotension) It doesn’t appear that I have POTS, if so it’s mild. As you may recall I have been having some pretty high spikes in my BP, which caused a Branch Retinal Vein Occlusion in my left eye, it seems I’ll never recover all of my eyesight in that eye. It’s not bad, but the lower part of my vision is very blurry, it makes it hard to read and to see things clearly on my left side. It may get better, it probably won’t. The last time I went to the retina specialist (about a month ago) it showed that it had bled again, that’s why my vision was a bit worse. I got another shot in my eye, and i go back to him next week. (It was supposed to be a couple of weeks ago, but I had a Meniere’s Flare that lasted over a month). He told me that the reason it bled again is because I had another spike in my BP since the last time I saw him. So, what do we do about my BP. I’m on BP meds for hypertension, which may be causing my BP dropping problems, but it might not. I see my PCP in a week or so to discuss this, I really hope we can figure something out. I’m tired of feeling faint when I stand, my vision blacking and the pain in my head spiking when I squat down and get back up. It’s difficult, if this is contributing to my pain, this needs to change.

I do have hope, but I’m very tired.

The Meniere’s flare really did a number on me. My ENT put me on steroids to break it but it seems to make it worse. It also caused me to be ravenous, emotional, paranoid, restless….it was hard. I looked over my journal entries during that time and they are dark, and very sad.

I’m having wide spread pain. I was diagnosed with fibromyalgia many years ago, but after I made a lot of diet changed, it seemed to calm down a lot. I’d only have short-lived flares. But lately, it hasn’t stopped for quite some time. My body hurts.

I’m very tired. Exhausted.

Stuart is starting a new job next week. It is only paritally remote, he will have to go in to the office some. That makes me nervous. I’m okay, trying not to worry about the future, sometimes I succeed, sometimes I don’t. Of course the Meniere’s flare showed me the worst that could happen. I had severe disequilibrium and minor vertigo for so long. I couldn’t even walk by myself. My walker was of no use, I was way too off balance and would just tumble over. S even had to help me to the bathroom. I didn’t realize how often I pee! I met with a couple of my neighbors and asked if they knew of anyone who might be able to helpo me when S has to work in the office, taking me to some appointments, perhaps coming to help if I’m too off balance…anything that comes up. Both immediately said they were very willing to help. one can’t drive me to appointment right now (she’s having some trouble with her back and it’s causes neuropathy in her feet, hopefully that won’t last), the other is more than willing when she can. She’s a bit busy so I need to make plans as far in advance as I can. I really hope this works. I’m so amazed how the people in this neighborhood have embraced me. I’m sad I haven’t had the opportunity to meet more of them, but Covid got in the way. I can’t believe we are going on 2 years of this. I don’t think it will ever go away, but I sure hope we can deal with it better/easier in the not to distant future.

Another big stressor, my therapist is retiring. At first I thought it was no big deal. I was okay with everything. Now, not so much. I’ve been very anxious. And I realized just how much I am going to miss her. When I first moved here I knew no one, she was my only real contact with people other than S’s family. That’s not good. So she didn’t just feel like my therapist, she feels like a friend. I’m really going to miss her. It makes me cry just thinking about it. This week I met with a therapist who may be my new therapist, I believe in meeting at least 3 times before deciding that, but I felt very comfortable with her, I think it might be a good fit. She even said that my old therapist could join us in a session to help with the transition. I decided that would be too hard on me trying to hear them both, so they are just going to talk so my old therapist can give her an idea of who I am. My present therapist told me, “I’ll tell you everything we talk about” She is so supportive of me. She’s always telling me how special I am, how se admires how I handle things, how strong I am….I don’t think I come across that way to many other people, I’m glad someone does. I do try so very hard.

Well, I’m getting very emotional so I don’t think I can continue right now.

And I haven’t read it over for errors, I’m sure you’ll understand and it will give you an insight as to how I think I guess.

My heart is sad. Beloved Thich Nhat Hanh has passed.

“This Body Is Not Me….” by Thich Nhat Hahn

I got the news yesterday that master Thich Nhat Hana’s died.

I’m saddened, but so very grateful that this amazing man lived among us. He changed so many lives. He taught peace all his life. He was exiled from his own country simply because he worked for peace. I always feel at peace when I read his writings. I won’t pretend to know much about him, but everything I learn about him warms my heart.

Today I sit with mindful breath, sending peace and compassion to our beloved Thay

May the world learn from his example.

To learn more about this amazing man please .https://plumvillage.org/about/thich-nhat-hanh/biography/

Christmas + Chronic Illness + COVID = X

After being told, erroneously, that this would be my father-in-law’s last Christmas we decided to brave things and try to create as many memories with him as possible. That included having family gatherings.

We all got together for Thanksgiving, during which I found out that 3 people in that group are not vaccinated. I tried to be as careful as I could, but I felt the whole day was irresponsible, and scary.

Now we know that what’s wrong with Dad’s heart will most likely not shorten his life span, we aren’t feeling the need to get us all together again. At first I thought we still should, after all he’s 84, who knows….who knows about any of us really. But now I’m thinking, do we want our memories to be about all of us having COVID? I don’t think so.

I just got back from my physical and my doctor told me that we need to celebrate the best we can, and still be cautious. He told me to stay away from unvaccinated people, especially indoors. The hospitals here are at near capacity. It’s bad.

So a family Christmas is out this year, and I’m okay with that.

I saw a show the other day where a child was trying to share what Christmas meant to an alien. (Dreamworks Home For the Holidays on Netflix) As the story went on the alien tried to share his joy with his fellow aliens, but they didn’t get it and they were really just making a big mess. (much like all the garbage created by Christmas now) Finally the girl realized, Christmas isn’t about all the things, or family, or gatherings, or any of that….Christmas is a feeling. It’s the feeling of magic, kindness, giving, love, joy…..it’s the feeling of having goodness you can believe in.

I like that.

There are so many celebrations this time of year, I kind of put them all under the umbrella of Christmas, it seems others do too.

I want to send glad tidings to you all, no matter how you celebrate the holidays…or don’t, that’s okay too.

Have the best celebrations you can, while still being careful out there.

This year, we’ll do much the same as we always do.

Rainbow lights strung on a wall in a tree shape, with a star on top.

We have our unconventional tree, that includes everyone. (that’s why it has a rainbow glow) We will still watch It’s a Wonderful Life on Christmas Eve while eating Chinese take-out. Still putting together our Peanuts Christmas puzzle and build our various Lego Christmas things (train, tree, Santa….). That should keep us busy! Maybe I’ll even make cookies!

When you are celebrating the holidays remember, it’s not about getting together with family, the gatherings, or any of the preconceived notions that have been pushed down our throats. (Could there possibly be any more romantic Christmas shows?) The holidays are about the feelings. They are about caring for each other, those you know and those you don’t. It’s about giving, not receiving…but I admit receiving that magic is pretty darn special. Let the magic shine in you. The other day while S was working I closed myself off in the studio, played Christmas music and sang at the top of my lungs! I worked on little art projects and just had a magical day, all by myself. It was actually the most magical feeling. Unfortunately I think I’ll have Christmas music stuck in my head until July! Oy Vey!

Please remember that everyone is going through something we don’t see, be kind, reach out if needed.

The holidays is a time when so many are lonely, and depressed. They can’t feel the magic, they can only see how they are left out of it all. Some are sick, poor, or simply alone. If you are feeling this way, please reach out. If you notice anyone feeling this way, or suspect it, reach out. Sometimes simply letting someone know you care and they aren’t alone is enough to help them through this tough time.

Merry Christmas to all!! And to all a Good Night!!

**Little Mini-Me update….the migraine is still here. I had my physical yesterday and my bloodwork looks great! My BP is great! I still hate having High BP disorder in my records, but oh well, at least it seems to be down now….maybe. I saw the retina specialist last week and he said my BP had to have spiked sometime since I saw him last because the vein leaked again. I noticed my vision was worse, but thought it was just that it wasn’t going to get better, not that it was actually worse…that didn’t make much sense did it? So I got another shot in my eye, I’m seeing better! Hope it stays that way, I go back in a few months. I saw the dentist this week, it had been a while…before lockdown….things weren’t horrible, but not as great as I would have liked. I need to see a TMJ specialist because I’m grinding my teeth and she thinks it might be contributing to my migraines. I also have a Tilt Table test set up for the 28th, this is at the clinic in Phoenix. I realize this is a stream of information, I hope it makes sense. Oh, found out yesterday that my therapist is retiring in March. I’m sad about that. I feel like I’m losing a good friend.

It still hurts

I’ve started writing this post many times, but it just didn’t come out right.

I planed to write a post each day I was in the Diamond Headache Unit. but I was so busy while I was there.

Then I tried to write a detailed post saying everything I did there, all the things they do, but it got to be too long, and I got too tired. That’s how I’ve been since I got back, just so very tired.

The program there was very good. There were a lot of classes you could attend, like yoga, biofeedback, nutrition, stress reduction, pharmaceuticals…a lot of things to do! It’s really a very good clinic. It just didn’t work for me, and that’s been very hard to tell people. I had so much hope, I didn’t realize just how much, until I didn’t get the desired results.

I was there for three weeks. I decided it was time to come home. Dr. Diamond didn’t say it, I did. I had just been away too long. If I lived close to the hospital I might have stayed, but being so far away was hard. I needed to get back to make sure my pets were okay, they’d never had a sitter for so long. I needed to get back for my Spravato treatments. I had a treatment the day before I left, so I missed two treatments. I was happy that I didn’t crash being off of it that long. Of course I’m sad that the treatment didn’t work for me, but I’m not depressed. That’s a great thing.

When I was at Diamond I did have times where my pain was negligible. That was amazing. But after a stressful night in a hotel with extreme constipation, and then a long plane ride and 2 hour car ride home, I had a major migraine, again.

The first week back it did seem to be a bit better. When I took my abortive, it worked. Then we had more monsoon days, where it was bright and sunny all day, with extreme storms in the evening. My head…oh my head.

I was seeing Dr. Diamond and her team remotely, and they w doing their best to get things under control. It’s just takes a long time. And I don’t like treating all these symptoms without treating the cause. I know they don’t know the cause of migraines, but they do know there are triggers, and evidently we haven’t found out what all my triggers are. We do know that the extreme weather changes are a trigger, but that only happens about 3 months a year. Last year it didn’t happen at all. So what triggers me the rest of the time? Why do I have a migraine all the time? Or is this not a migraine? I’m so very confused. That’s the biggest reason I haven’t been writing. I’m confused. I don’t really know how to go about making things better. My quality of life isn’t very good right now, I’m try hard to fix that. Don’t get me wrong, I accept that I’m chronically ill, I just need to find a way to increase my ….well…quality of life. And I’m working on it.

But let me say more about my treatment with Diamond. I now have an arsenal of medications that I can use, but I’m not too keen on having so much medication. I’m having side effects, and I don’t know which medication it’s coming from or if it’s a combination of meds interacting…or what? I’m now on I think 3 preventatives…or is it 4…yes, I think it’s 4. I also have 3 abortives I can use. That’s a heck of a lot of meds! Then they say that they can’t give me things because I’m not tolerating medications. Ya think maybe it’s because I’m already on a shit load of meds?? I was put on one medication to help with the weather related migraines. I don’t mind taking a medication for that since you can’t avoid or control the weather, but this medication is the same medication I took for Idiopathic Intracranial Hypertension. That medication lowers your cerebral spinal fluid pressure, heck it reduces any pressure you may have….like your blood pressure. Taking this medication when I don’t really need it all the time, caused my BP to drop drastically! I could barely walk. Every time I got up I almost blacked out. I was so out of it I couldn’t really figure out what was wrong. I thought it was just because of the major migraine I was having. Then I strapped on my BP cuff and stood up, while holding on to the wall and being propped up, took my BP. It was 77/49. No wonder I couldn’t walk and my head hurt so bad when I was upright. So I’m have taken myself off this drug. Well I’m tapering off, I’m almost all the way off this med and I feel much better. Still have a headache, but much better.

I had an appointment with one of Dr. Diamond’s PAs last week and found out something I misunderstood. I thought I could only take 2 abortives a week. That’s what I’ve always been told. But I’ve only been given one type of abortive at a time before, now I have 4 different types of abortives. I have an ergot, an NSAID, a muscle relaxant, and what I think is an anti-seizure medication. She told me I can take EACH of these twice a week, just rotate through. So that means I can basically have an abortive every day. That’s pretty cool. Now if all of them worked that would be wonderful, but they don’t all work the same. However, I was given a chart that says what to take when I have a low grade migraine, what to take if it’s moderate, and what to take if it’s severe. That’s good to know. I have found that if I take the NSAID with another medication they work better together. (yes this is allowed) Sot hat reduces the number of days I have for meds if I take two together, but it’s still a heck of a lot better than just 2 a week. That has made things easier. I just don’t want to be on so many medications. One I think I’m going to drop soon, because I should have seen a difference by now, and I haven’t. That’s one down! Woot! We celebrate every success, no matter how small, because we don’t have a lot of them.

I’ve changed my diet, and I think I’m going to go even more extreme…well different than most people eat. I have cut out almost all meat based products. I’m still having non fat plain Greek yogurt sometimes, but that’s about it. Oh I did have an egg white omelet when we went out for breakfast with Stuart’s father, I don’t feel like explaining my diet preferences to him, or anyone else, it’s hard enough dealing with my diet restrictions for medical reasons. I’m basically eating vegetables, fruit, whole grains, beans, nuts and seeds. Unfortunately I have been eating too many nuts and seeds so I haven’t lowered my calorie count at all so no weight loss. Now I’m going to reduce the amount of grains, nuts, and starchy vegetables, to reset my body. I have to cut out all soda! I can’t have just a little, it’s keeping my body in the junk food craving stage. I really want to detox away from all of that and see if I feel better.

I’m tired. I’m really just to tired of dealing with all of this. I’m tired of the headache, and tired of the treatments, and tired of being tired. So I’m resting now. I’m not rushing any more.

Okay, I wrote that a couple of weeks ago, why didn’t I post it? I dunno!

Here’s a snippet of what’s happened since then: I went to Barrow Clinic in Phoenix, I’m transferring all my care there, no more dealing with the woman I’ve been seeing here, and no more having my care in Chicago, that was hard. Harder than I’d like to admit. Dr Diamond wanted me to come back, I just can’t do that, the trip causes too much pain so it negates the treatment I get there.

About Barrow, first I have no idea what the Woman, here has against them, I found them very knowledgeable, they treated me with great respect and validated all my feelings. They changed my medication from Diamond a little, some that were oral are now injectable so I get it faster when I’m in severe pain, and they increased a preventative. They said to wait until January to see if any of the preventatives kick in, if not we will try something else. They also want me to have a tilt table test to rule out things like POTS and see a physical therapist there who specializes in migraines. After I see the physical therapist there a couple of times we can transfer that to Tucson, they will just tell my PT here the treatment plan. Oh and they are recommending that I get another occipital injection that uses a steroid instead of the one I got recently that only used a numbing medication.

Opps, my battery is very low and I don’t have my plug, so I’m going to publish this before I find another reason not to.

I promise I’ll be back very soon.

Catch me up on you all if you can. xoxo

Damned statistics

This is a wonderful post about why it’s so important to still be diligent during this time of COVID-19.
‘the problem is that some poor bastard is always going to be the wrong side of the comforting stats’, personally I don’t want to be that person, and I don’t want anyone I love to be either.

RD Ramblings

People who know me well will be aware that I’m not a fan of numbers. In fact, I detest the darn things. Maths was my worst subject at school (aside from the much-dreaded sport); I never learnt my times tables; and although I can easily rattle off huge chunks of ‘Hamlet’, I struggle to remember my own ‘phone number. And don’t even get me started on a task in my previous job which involved working out standard deviations from cohort means in order to calculate student prizes.

However, I acknowledge that numbers are important – especially in these days of rising Covid cases at a time when we’re all getting dragged back to the office by our hair, kicking and screaming (did I mention that I’m not looking forward to going back?). In fact, it amazes me that although the daily infection, hospitalisation, and death figures in the UK…

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I missed you too much, going to the headache clinic.

Okay, so I couldn’t stay away.

I don’t know how much I will be posting, but I hope you will bare with me when I’m silent for long stretches. Such is the live with chronic illnesses and pain.

If you’d like to know more about what’s been going on with me here’s where I’ve been, sporadically, https://dizzychickblog.wordpress.com/

I have great news! At least I hope it is.

Headache guide by W. Holcombe

I’m leaving Saturday for the Diamond Headache Clinic in Chicago. They are very well known for helping headache patients who are complicated. I had a virtual appointment with Dr. Merle Diamond, she is the daughter of the founder. She was very encouraging. She said we’ll start with a cocktail infusion and if that doesn’t work, she will try something else. I have no idea when I’ll be home. The average stay is 7-10 days, it could be a little less, or more.

When I had my virtual visit with Dr. Diamond she asked when I wanted to come and I said “as soon as possible”, expecting to have to wait for a long time, she said “how about tomorrow?”. Oh my! She really wanted to get me in there fast to get started helping. Unfortunately, I couldn’t go immediately, I have some other appointments that I had to take care of before leaving. Like getting more trigger point injections, I sure don’t want to have the severe nerve pain while I’m there.

They do much more than just medication treatments, I’ll also be working on mindfulness relaxation, nutrition (I have to eat a low tyramine diet while there, and can have no outside food), and other modalities if they think it’s necessary. For example they also do physical therapy, massage…ect.

One more thing, Stuart gets to stay with me. They have the room set up for a companion. So we don’t even have to pay for a hotel room. I couldn’t get any luckier about this trip. Oh, yes I could, since I’ve already hit my maximum out of pocket this isn’t going to cost us anything. Just the plane tickets and a hotel for extra days we are hoping we can spend so we can visit friends out there. And hopefully visit the Art Institute of Chicago, I’ve always wanted to go there. If they are actually open to visitors with the increase of covid cases. Hmmm, will I feel comfortable going there? Oh my! I just thought of that.

I’m excited to go, and also way stressed out . There is so much to do this week to get ready. Luckily Stuart is very good at planning. He has lists for so much. I am a list maker too, but not to the extent he is. It makes me laugh sometimes.

More news about me. I had a urine test to check on my adrenal function and we found that the hormone norepinephrine (noradrenaline) is high. I then had to do a 24 hour urine test, I turned it in yesterday. When I turned it in the lady said, “This is just 24 hours?” Hahaha, I pee a lot! The test will determine if I have a tumor. Tumors on your adrenals are normally benign so I’m not worried about it. Of course if I have one they will remove it. There is also a possibility that it’s high simply because I’ve been under so much stress, especially from pain, for so long I’m stuck in the fight or flight mode. And it could be caused by a medication I’ve been on, (Fetzima) that I’m tapering off of now. If so the relaxation techniques I’m going to learn will help, and I’ll probably need medication at least for a while. This could explain the increase in my symptoms, the sudden high blood pressure, increased heart rate, high anxiety, prolonged migraine….among other things. I’m actually hoping that this is the reason., it could change everything.

I’m going to try to keep a diary of everything that happens at the headache clinic to share here. I hope it will be helpful to some people.

My headache specialist here, that I’m not fond of, actually suggested I go to a headache clinic because she is out of options, and this migraine has been going on way too long. She suggested Diamond or Jefferson, but when I messaged her to tell her I was going, she didn’t even respond. What is wrong with this woman? And why did it take her so long to suggest this? I’m so glad I’m getting a new doctor in November.

I have a virtual appointment with my psychiatrist in about an hour so she can see that I’m still doing well at the lower dose of Fetzima, so I can take it down even more. This is a very slow taper, it’s kind of frustrating, I really want to get off this as soon as possible to see if it may be the culprit. So I’m off to get ready for that, then I need to do more to get ready for the trip. So much to do and my symptoms are very high lately so it’s very hard to get things done. It’s amazing how we can push through so much. Plus, the anxiety about all this is driving me crazy. I know it’s mostly from the norepinephrine, but it doesn’t make it easier. I do so wish I could drive so I could get some things done while Stuart is working. This is really going to wear him out.

Oh, we are so lucky that our pet sitter is available to come stay with out babies during our trip. So he’s not only pet sitting, he’s house sitting. And he’s going to clean! He said he wants us to come back to a clean home. He’s going to get a big tip from me!

I hope you are as happy to be back here at Picnic With Ants as much as I am. I put so much into this site, I just couldn’t give up on it.

How are you all doing? Have you ever had to go to a specialty clinic? I’d love to hear about it.