Mindfulness Monday – Acceptance

I am perfect

Acceptance of one’s life has nothing to do with resignation;
it does not mean running away from the struggle. On the contrary,
it means accepting it as it comes,
with all the handicaps of heredity,
of suffering,
of psychological complexes and injustices.

~ Paul Tournier

 

Life is a series of natural and spontaneous changes.
Don’t resist them;
that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.

~ Lao Tzu

 

*all artwork on Picnic with Ants is created by Wendy Holcombe unless otherwise noted.

Mindfulness Monday – Anxiety

Bike

“If you want to conquer the anxiety of life,
live in the moment,
live in the breath.”

~Amit Ray

 

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

~ Victor Frankl

 

Note:  Severe anxiety takes a lot more than a couple of quotes to make it better.  These are just thoughts one can try to keep in mind.

All artwork on Picnic With Ants are created by Wendy Holcombe unless otherwise noted.

 

 

Mindfulness Monday – Pema Chödrön

nature-lady-color-cropped

 

“Rather than letting our negativity get the better of us,
we could acknowledge that right now we feel like a piece of shit
and not be squeamish about taking a good look.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

 

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”

― Pema Chödrön

Mindfulness Monday – Lao Tzu

tulip-magnolia

“When you realize there is nothing lacking,
the world belongs to you.”

~Lao Tzu

 

“Nature does not hurry, yet everything is accomplished.”

~Lao Tzu

 

 

*all images on Picnic With Ants created by W. Holcombe unless otherwise noted.  Please do not use without permission.

Mindfulness Monday – Life

flower-computer-painting

“We must be willing to let go of the life we have planned,
so as to have the life that is waiting for us.”

~ E.M. Forster

 

“Rather than being disheartened by the uncertainty of life,
what if we accepted it and relaxed into it?
What if we said,
‘Yes this is the way it is;
this is what it meant so be human,’
and decided to sit and down and enjoy the ride?”

~Pema Chödrön

 

*all artwork on Picnic with Ants created by W. Holcombe unless otherwise noted.

 

 

Mindfulness Monday – Love

hearts-black-and-white

 

What is the difference between “I like you”
and “I love you”?

Beautifully answered by Buddha:
“When you like a flower, you just pluck it.
But when you love a flower, you water it daily.”

 

“The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love,
they will bloom like flowers.”

~Thich Nhat Hanh

 

All artwork shown on Picnic with Ants created by W. Holcombe, unless otherwise specified.  All rights reserved.  Please don’t use without permission.

Mindfulness Monday – Change

ice-sicle

photo by S. Holcombe, rights reserved.

“If you change the way you look at things,
the things you look at change.”

~Wayne Dyer

 

“The only way to make sense out of change
is to plunge into it,
more with it,
and join the dance.”

~Alan Watts