Mindfulness Monday – Earth Day

image courtesy of pixabay


Love the world
as your own self;
then you can truly care
for all things. 

Lao Tzu

Just feel the magic in the air and the power in the breeze,
Feel the energy of the plants, the bushes and the trees,
Let yourself be surrounded by nature at its best,
Calm yourself, focus and let magic do the rest.

Sally Walker

In all things of nature
there is something of the
marvelous.

Aristotle

The days are so beautiful this time of year, urging us to come outside and linger, yet we often get so distracted by everything going on inside that we miss what mother nature is trying to tell us. My allergies are keeping me indoors more than I’d like, but I’m taking time to sit by my window each day and taking note of how my surrounding are changing, each day seems to bring a new bloom, a new color. The flora in the desert is much different than I’m used to on the east coast. there, there are so many blossoms it is hard to appreciate the individual plants, the individual blooms. Here flowers are often found alone, or in small groups, but the blossoms are often bright and beautiful and standing out in all their glory. I can look across a field and see a single flower blooming that I know was not there the day before, it is wondrous. The cactuses are starting to bloom and that is just amazing! I hope all of you can take some time and take a nature break.

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A Mindful Monday

As I’ve wandered through the past couple of weeks I’ve realized how much I have strayed from my mindfulness practice and how much my Mindfulness Mondays helped keep me on track. Each Monday I was reminded how important mindfulness is and how to obtain it. It is time to refocus on this present moment with a few of my favorite quotes and a few photos from the desert.

Mindfulness isn’t difficult.
We just need to remember to do it.

Sharon Saltzberg

This quote is very meaningful for me right now as I remember how important mindfulness is, it is so easy to do, if only I remember to do it.

Mindfulness is simply
being aware of what is happening right now
without wishing it were different.
-Enjoying the pleasant without
holding on when it changes
(which it will)
-Being with the unpleasant without
fearing it will always be this way.
(which it won’t)

James Baraz

This quote by James Baraz is my all time favorite quote. Be with this day, whether it be pleasant or unpleasant, for it will always change.

Mindfulness means paying attention
in a particular way;
on purpose,
in the present moment,
and non-judgmentally.

Jon Kabat-Zinn

What I love most about this quote is the last word, “non-judmentally”. I am notorious for judging myself very harshly, and it has held me back in many ways. Another quote by Jon Kabat-Zinn, in part, says “Instead of ‘let it go’ we should probably say ‘let it be'”. I need to just let it be, and stay in the moment.

Mindfulness Monday – Changing.

I’ve decided to change things up a bit on my blog. I won’t be posting a Mindfulness Monday every Monday. I will still post once or twice a month, I’m hoping to blog more often with different topics. (health allowing) xo

Remember…

This is my favorite quotes. I hope you enjoy it, I know I’ve used it before. xo

**Image by W. Holcombe, please do not use without permission.

Just Stop 2019

image by pixaby.com

In 2017 I wrote a post about my theme for the year being “Just Stop”, lately it has been going through my mind a lot and I want to revisit that post today. Once again, making “Just Stop” the focus of the new year. During this past year I had a hard time staying mindful and following the path before me, simply staying in the moment seemed a bit too much to ask. But I’ve found the more time I spend trying to make things better and not accepting things as they are, I’m making things worse. It’s time to pay attention and simply…Just Stop.

  • Just Stop and listen to my body more.
  • Just Stop and listen to others.
  • Just Stop and think before doing.
  • Just Stop and think before speaking.
  • Just Stop and get centered before moving.
  • Just Stop and think before putting that food in my mouth.
  • Just Stop trying too hard.
  • Just Stop feeling guilty for things I can’t change.
  • Just Stop worrying about the what hasn’t come.
  • Just Stop and meditate.

Just Stop.

Mindful New Year

“Do not wait until the conditions

are perfect to begin.

Beginning makes

the conditions perfect.”

~ Alan Cohen


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“Begin doing what you want

you want to do now.

We are not living in eternity.

We have only this moment.

sparkling like a star in

our hand and melting

like a snowflake.”

~ Marie Beynan Ray

**************************************************************

“Be mindful of how you

approach time.

Watching the clock

is not the same as

watching the sun rise.”

~ Sophia Bedford-Pierce


**************************************************************

“Although no one

can go back and

make a new start,

anyone can start

from now and make

a brand new ending.”

~Carl Bard



**I hope everyone finds more joy, health, love, and compassion in the upcoming year. I know it’s been a hard one for many of us. Just a few quotes to share today, more words from Wendy coming soon. 😉

Mindfulness Monday: on being mindful

“Be mindful even if your mind is full.”

James de la Vega

 “Mindfulness isn’t difficult, we just need to remember to do it.”

Sharon Salzberg

 This time of the year can heighten both joy and despair; laughter and tears; friendship and loneliness; comfort and pain. Being present in the moment among the presents and presences can ground us as the season swirls by. Mindfulness can act as anchor, guidepost, tao. Bringing us back inside, to quiet, stillness. Mindfulness can help us do what is so important: breathe, love, live.

 This week is a selection of quotes around the idea of mindfulness, grounding, coping. I hope these resonate with you.

 “Mindfulness is a way of befriending ourselves and our experience.”

John Kabat-Zinn

“Life is a dance. Mindfulness is witnessing that dance.”

Amit Ray 

“When you look into a field of dandelions, you can either see a field of weeds or a field of wishes.”

Anon.

 “Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this ‘reality’ as you view your dreams.”

Marcus Aurelius

Wishing everyone all the best of this festive season, and in the new year to come. Charles Dickens wrote, “Christmas would not be Christmas, but for the exchange of our good wishes.”

 Image: google images/pininterest

Mindfulness Monday: calmness

“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.”

Remez Sassoon

“Meditation is not a way of making your mind quiet, it is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

 Deepak Chopra

“Empty your mind of everything – let the mind become still.”

Lao Tzu

I create personalized “mindfulness” or “grounding” cards. On different coloured index cards, I print out a quote; a saying; a thought gleaned from elsewhere, or sometimes from somewhere inside me.

I carry two with me . . . always.

The first is a grounding exercise to use when I have a panxiety attack, feel like I’m drifting too far from shore, or to help be mindful of my surroundings by using all my senses. *

The other:

“Calm as a koi pond.”

Lorraine

* Borrowed from the “web of thoughts.” Can be modified to suit a person’s abilities and needs; I took the whole.

Look around you and find:

FIVE things you can SEE

FOUR things you can TOUCH

THREE things you can HEAR

TWO things you can SMELL

ONE thing you can TASTE

And, Wendy (who is taking a break from Mindfulness Monday today) gave me a wonderful set of 65 Power Thought Cards, beautifully written and richly, colorfully, and playfully illustrated by Louise Hay.

On one side is a saying; the reverse is a longer meditation on that specific thought/phrase/concept.

I carry around two:

“I am willing to change.”

“I express my creativity.”

Thanks to Wendy, (and Mindfulness Mondays), I am “working” on both!

image: © lorraine

Mindfully seeing

“The best way to capture moments

is to pay attention.

This is how we cultivate mindfulness.”

~Jon Kabat-Zinn

 

This week I decided to try to get back to the basics of my mindfulness practice.  When I first started learning about being mindful I would take time to really look at things up close and see all the little things about them. I tried to keep my attention on the object and discover as much as I could about it, is it smooth? bumpy? soft? scratchy? colorful? alive?…… just trying to mindfully seeing the world, one piece at a time.  At one point I took my camera and took a ton of pictures of one object, seeing it through the camera lens made me pay even more attention to it.  This week I did that same exercise.  I’d like to share some of the photos I took.  These are all objects you might see in day to day life, I just got up close and personal with them.  I’m only sharing one photo from each object I looked at instead of a ton of one item, I thought it’d be fun to see if you can guess what each object is?  **answers can be found at the bottom of this post

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I challenge you to go out in your world today and pay attention to the world around you, one piece at a time.

What did you see today?

 

I hope you liked this version of Mindfulness Monday.

**The photos above are of a Dust mop, a plastic bowl on my kitchen counter, the shutters in my living room, the metal grating on my front door (like a super duper screen door, but with heavy metal), and the refection of the pool shining on my ceiling dancing with the shadow of the fencing.  (I have to say the last one isn’t nearly as interesting as it is when you see it literally dancing on the ceiling.)

All photos are the sole property of W. Holcombe.  Please do not use without permission.

 

Mindfulness Monday – Life as it is

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“What would it be like if I could accept life

– accept this moment –

exactly as it is?”

– Tara Brach

 

“How you look at it is

pretty much how you’ll see it.”

 – Rasheed Ogunlaru

 

“Every experience,

no matter how bad it seems,

holds within it a blessing of some kind.

The goal is to find it.”

– Buddha

 

“Don’t let life harden your heart.”

 – Pema Chödrön

 

Today I searched for quotes to help me simply accept life has it is right now, and change my thought process about it all.  I promised someone recently, “Don’t worry I won’t let her steal my joy”, but by the time I said that, I realize I had already allowed that to happen.

The serenity prayer states, “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.”  My biggest problem right now is that I don’t feel I have the wisdom to know the difference.   I’m spinning my wheels trying to figure out what I can change, and if I can’t change things, how can I just accept that?  What blessing do I find in it?  The greatest comfort I have right now is knowing that everything changes.  This is just a blip in my life, it will change…..right??  Please tell me it will change.  Between the stress in my personal life and the stress of politics right now, I just feel overwhelmed.

The holidays are coming up.  I was really looking forward to having the holidays with family, but it is way too complicated for me.  I’m ready to run away and hide for the next couple of months.  Anyone want to come with?

 

*photo by W. Holcombe, all rights reserved.  October Sunset in Tucson.

It’s challenging

I have no idea where to start this post.

I guess I’ll start first by apologizing for having to have Lorraine do Mindfulness Monday for me again this week (thank you Lorraine, you awesome) I have been feeling like a fraud.  I have been talking about mindfulness for a few years now and I simply haven’t been able to live the life.  My life seems out of control right now and I haven’t been able to accept that this is the way it will be and be okay with it.  My meditation practice has never been as regular as I’d like, but lately it has been non existent.  Why is it when I need this the most, I have been unable to simply let that shit go.

Living  in close proximity to family has been more stressful than I thought it would be.  We haven’t been able to help my father-in-law as much as we thought we would.  He simply wants to keep doing as much as he can in addition to caring for his wife, so he has some semblance of normalcy.  We do try to see him at least once a week, but that doesn’t seem like enough to me, and we haven’t been seeing as much of M as I thought we would.  She has no idea who we are and I’m afraid that is making her a little frustrated.  I’m not sure about that though.  She is very pleasant to be with, she talks and talks, I just wish I could hear her better.  Now that I’ve been more symptomatic, it’s hard to do much to help anyway.

My hearing loss has been much more of a challenge here than I thought it would be.  Not only do I have trouble hearing M, I can barely understand anything my niece and nephew say, and my new psychiatrist…well, let’s just say, I won’t be going there without Stuart with me to help translate.  She is very soft spoken and has an accent so she enunciates her words differently, it makes it extremely hard to read her lips.  I wish I knew sign language so I could request an interpreter.  I could request CART, but that’s really hard to set up, so it could make it very hard for me to get an appointment when needed.  I also don’t understand my headache doctor, he also has an accent, he talks fast, and really has no idea how to talk with someone who has profound hearing loss.  That kind of amazes me.  This city has a large elderly population, that means there are more people here who have late onset hearing loss, doctors should know how to communicate with us.  Oh who am I kidding, many doctors don’t know how to communicate with anyone, hearing or not.

The vertigo has gotten worse.  Ironic thing, I just received a letter saying my Medicare benefits are being reviewed, right after that my vertigo started going crazy!  When I finally got Medicare my symptoms started getting better, not immediately, gradually, but it was better.  Was it the extreme stress of feeling like a burden, and the fear that if something happened to Stuart I wouldn’t have insurance or any income, causing my vertigo to be worse?  I have no idea, all I know is that I’m having vertigo again, often, and I’m really upset about it.  I’m even using my walker again, not every day, but I’m definitely getting use out of it again.  I think buying a car was tempting fate, the last time I got a car I got worse….you can see how my mind is just spiraling.  I’m so tired.

To top it all off, I’ve been dealing with some of the worst rage episodes I’ve had in a long time.  I started taking estrogen about 2 weeks ago for menopausal symptoms, I’m thinking that could be it, but since I have Bipolar Disorder it always concerns me.  I do have a call into the doctor, let’s hope we can figure this out before I kill someone.

Speaking of my mental health, my psychiatrist had gene testing done to help determine which drugs are best for me.  The results are very interesting.  I want to share a lot of that with you, but this post is getting long, so I’ll save that for another day.  If you’d like to read more about the test I had, it’s called Genesight, here’s the link to their site.   https://genesight.com/

My back has started seizing again, the muscle spasms stop me from doing a lot of the things I’d like to.  Like baking!

But I was able to do a little celebrating for Halloween (after a complete meltdown on Halloween day, the night turned out pretty good.)

Here’s a few photos of my makeup, one from a festival we went to on Friday and the other for Halloween night to give out treats.  Halloween night wasn’t very inventive, it was the end of a very long and emotional day, so my makeup was not what I had planned.

 

I hope your Halloween was a hauntingly good time.

I’ve been having a hard time writing lately, I may be writing more journal type post, I think I need to get more of this stuff out.