Mindfulness Mondays: worry

“Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries or fears.Come back to the present moment, and touch life deeply. This is mindfulness.”

Thich Njat Hanh

“The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.”

Leon Brown

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”

Renee Jain

As Wendy indicated, I will drop by from time to time to do the Mindfulness Monday post.

Finding mindfulness quotes concerning worry was an excellent therapeutic exercise.

As an added bonus because I really like the idea:

Worry is a misuse of your imagination.”

Curiano

Image: © Lorraine (Please do not use without permission)

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Meaningful Monday – Suffering

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“Suffering has been stronger than all other teaching,

and has taught me to understand what your heart used to be.

I have been bent and broken, but

—I hope—

Into a better shape.”

Charles Dickens, Great Expectations

“There is the solitude of suffering,

when you go through darkness that is

lonely, intense, and terrible.

Words become powerless to express your pain;

what others hear from your words is

so distant and different from what you are actually suffering.”

John O’Donohue, Anam Cara: A Book of Celtic Wisdom

We must look deeply in order to understand

the needs, aspirations, and suffering

of the person we love.

This is the ground of real love”

~ Thich Nhat Hanh

 

*photo by W. Holcombe.  Baby Opuntia (prickly pear) Cactus.  Please do not use without permission.

I did things a little differently this week, the not all of the quotes would be considered “mindful”, but I felt they were more meaningful this week.

 

 

Mindfulness Monday – Light

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“We have a light inside us.

The oil of the lamp is

our breathing. our steps,

and our peaceful smile.

Our practice is to the

light up the lamp.”

~ Thich Nhat Hanh

 

“Be a light unto yourself.”

~Jon Kabat-Zinn

 

“Find the light and

it will show you the path.

The path that is shown by

your own light is the

only path that is right.”

~Osho

 

 

*photo by W. Holcombe.  All rights reserved.  p

hoto first used in the 2018 Chronic Pain and Illness Photo Project, subject light

Mindfulness Monday – Shadow

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“Don’t chase after your thoughts

as a shadow follows it’s object.

Find joy and peace in this very moment.”

~ Thich Nhat Hanh

 

“Put your thoughts to sleep,

do not let them cast a shadow

over the moon of your heart.

Let go of thinking.

~ Rumi

 

“If with a pure mind a person speaks or acts,

happiness follows them

like a never-departing shadow'”

~ Buddha

 

** photo by W. Holcombe. My shadow.  all rights reserved.

 

 

Mindfulness Monday – walking

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“Step outside for a while –
calm your mind.
It is better to hug a tree than
to bang your head against a wall continually.”

~ Rasheed Ogunlaru

 

 

“Take my hand.
We will walk.
We will only walk.
We will enjoy our walk without
thinking of arriving anywhere.”

~ Thich Nhat Hanh

 

 

We’ve been having some nice days here, which means I’ve been able to get out of the house and walk a bit more.  The photo above shows something I saw on my walk.  It made me happy.

Come, walk with me.  Oh the wonders we shall see.  From the mountains to the sea.

 

*photo  by W. Holcombe.  All rights reserved.  Do not use without permission.

Mindfulness Monday – Giving

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“Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.”

~ Lao Tzu

 

“The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love,
they will bloom like flowers.”

~ Thich Nhat Hanh

 

 

*artwork created and owned by W. Holcombe, please do not use without permission.

Mindfulness Monday – Joy

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“Learning to live in the present moment
is part of the path of joy.”

~ Sarah Ben Breathnach

 

“Sometimes your joy is the source of your smile,
but sometimes you smile can be
the source of your joy.”

~ Thich Nhat Hahn

 

“Ultimately our greatest joy
is when we seek to do good for
others.”

~ Desmond Tutu

 

 

*photo of pumpkin blossom taken by W. Holcombe.  all rights reserved