Mindfulness Monday: calmness

“Calm the winds of your thoughts, and there will be no waves on the ocean of your mind.”

Remez Sassoon

“Meditation is not a way of making your mind quiet, it is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”

 Deepak Chopra

“Empty your mind of everything – let the mind become still.”

Lao Tzu

I create personalized “mindfulness” or “grounding” cards. On different coloured index cards, I print out a quote; a saying; a thought gleaned from elsewhere, or sometimes from somewhere inside me.

I carry two with me . . . always.

The first is a grounding exercise to use when I have a panxiety attack, feel like I’m drifting too far from shore, or to help be mindful of my surroundings by using all my senses. *

The other:

“Calm as a koi pond.”

Lorraine

* Borrowed from the “web of thoughts.” Can be modified to suit a person’s abilities and needs; I took the whole.

Look around you and find:

FIVE things you can SEE

FOUR things you can TOUCH

THREE things you can HEAR

TWO things you can SMELL

ONE thing you can TASTE

And, Wendy (who is taking a break from Mindfulness Monday today) gave me a wonderful set of 65 Power Thought Cards, beautifully written and richly, colorfully, and playfully illustrated by Louise Hay.

On one side is a saying; the reverse is a longer meditation on that specific thought/phrase/concept.

I carry around two:

“I am willing to change.”

“I express my creativity.”

Thanks to Wendy, (and Mindfulness Mondays), I am “working” on both!

image: © lorraine

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Mindfulness Monday: anger

“For every minute you remain angry, you give up sixty seconds of peace of mind.”

Ralph Waldo Emerson

“When you are caught in the heavy rains of anger, open the umbrella of the mind, [and] take refuge under the roof of reason!”

Mehmet Murat Ildan

“Holding onto anger is like drinking poison and expecting the other person to die.”

Buddha

As Wendy indicated in her recent post, “Out of Touch”, she is having “technical difficulties.”

I find myself often full of anger, “righteous” or otherwise, thus another self-therapeutic Mindfulness Monday.

And remember:
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

John Milton

image: (c) Lorraine (please do not use without permission)

Mindfulness Monday – Self

“The most powerful

relationship you will

ever have is the

relationship with yourself.”

~Steve Maraboli

 

“To be beautiful means

to be yourself.

You don’t need

to be accepted by others.

You need to accept

yourself.”

~Thich Nhat Hanh

 

“Be the silent watcher

of your thoughts and behavior.

You are beneath the thinker.

You are stillness beneath

the mental noise.

You are the love and

joy beneath the pain.”

~Eckhart Tolle

 

I’m thrilled to announce that Lorraine has agreed be a regular contributor to Mindfulness Monday. She has been so amazing filling in for me on the many days when I just didn’t feel like I could look at the computer; and, I think you’ll all agree, she has done an awesome job. I hope you will welcome her and continue to enjoy the quotes and photos she shares with us.

Don’t worry, I’m not giving up my blog, or Mindfulness Monday. It is my hope that I will be able to focus on more in depth posts again, and I will still contribute to Mindfulness Monday as I increase my mindfulness practice.

*self portrait by W. Holcombe. My many faces of self.

Mindfulness Monday: depression

“For me mindfulness is like building a house,

so, the next time the tsunami

that depression is comes,

I’ll have a structure to resist it.”

Ruby Wax

 

“Regardless of how dark and downbeat

the places you may find yourself,

there always exists the potential

for another path.”

Richard Gilpin

 

“You don’t have to control

your thoughts.

You just have to let them

stop controlling you.”

David Millman

 

 

 Image: © Lorraine (filling in for Wendy; using the theme she had chosen)

Mindfulness Monday: perception


“Piglet noticed that even thought he had a small heart,

it could hold a rather large amount of gratitude.”

A. A. Milne

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

“The moment one gives close attention to anything,

even a blade of grass it becomes a mysterious, awesome,

indescribably magnificent world in itself.”

Henry Miller

Image: Lorraine 2018 (filling in for Wendy)

 

Mindfulness Monday: “Finding Your Self”

“All the suffering, stress, and addiction comes from

not realizing you already are what you are looking for.”

Jon Kabat-Zinn

 

“Healing may not be so much about getting better,

as about letting go of everything that isn’t you –

all of the expectations, all of the beliefs –

and becoming who you are.”

Rachel Naomi Remen

 

“You wait a lifetime to met Someone

who understands you, accepts you as you are.

At the end, you find that the Someone,

all along, has been you.”

Richard Bach

 

image: © Lorraine; close up of installation “Birds Watching”, Jenny Kendler, from “Indicators: Artists on Climate Change,” Storm King Arts Centre, NY.

Wendy is fine; her recovery from surgery continues. She will soon be back to doing her Mindfulness Mondays.

Mindfulness Monday: Miscellany

“Who looks outside, dreams;

who looks inside, awakes.”

Carl Jung

 

“You must live in the present,

launch yourself on every wave,

find your eternity in each moment.”

Henry David Thoreau

 

“Writing can be an

incredible mindfulness practice.”

Jon Kabat-Zinn

 

image: © Lorraine (please do not use without permission)

I’d like to thank Lorraine for all her help during my recovery, she’s just the best!  Be sure to jump over to her blog and say hello.  Lorraine’s Frilly Freudian Slip

I wanted to give you all a little update on my surgery.  I’m doing very well, much better than I expected.  I’m able to do much, much more than I thought I would.  (Dr. Google was very wrong on that one)  I’m working on a post giving a proper update, I’m just slow going right now, but wanted to let everyone know that I’m doing very well, and thank you all for your well wishes through this challenge.  I don’t know what I’d do without my blog family.   “See” you soon.    ~ Wendy