image; words Daniell Koepke
“Mindfulness of the breath is, in my opinion, one of the most powerful practices. Our breath is with us always and as we develop our ability to remember to focus on the breath, we can ride the breath through many waves and storms in our lives. The breath will carry us and help us to be present for what is showing up, whether it is in people, situations or our own hearts and minds.”
Diana Winston and Greater Good Science Center
“Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in this moment.”
“Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there.”
“De Quervain’s tenosynovitis in my left wrist/thumb earlier this year (you can read about it here), but you may have missed that I now have it in my right wrist. The left wrist was treated with a cortisone shot and since then I’ve had no problem. I’ve had 2 cortisone injections in my right wrist and I’m still in pain. … My surgery is scheduled for Tuesday, the 7th. It is a minor surgery, I’m not even put under general anesthesia. They just put a little incision on the inside of my wrist below the thumb (on the side, not the palm) and snip a little to release the tendons.”
But, during the recovery/rehab period, Wendy isn’t sure if she can use her dominant hand to type out wonderous things like Mindfulness Monday. So, I’ve stepped in to give her a “hand” – pardon the pun.
First, of course, I know you will be sending good, healing thoughts Wendy’s way. She may have difficulty communicating by keyboard for up to six weeks; if she doesn’t post or respond to a comment, it doesn’t mean she hasn’t been writing them in her head.
My Tai Chi instructor has been focusing on co-coordinating our breathes with out movements. Each pose has an inhale and exhale component. As we relearn each pose with breathing, the meditation in motion of Tai Chi is strengthened.
So, today’s post concerns mindfulness breathing. Hope you find the quotes intriguing enough to explore mindfulness breathing. It is the key, the core to mindfulness in many ways.