Mindfulness Monday – Pain

water scene

painting by W. Holcombe 

“Pain can change you,

but that doesn’t mean

it has to be a bad change.

Take that pain and

turn it into wisdom.

~Dalai Lama

“To diminish the suffering of pain,

We need to make a crucial distinction

Between pain of pain,

And the pain we create

By our thoughts about the pain.

Fear, anger, guilt, loneliness and helplessness

Are all mental and emotional responses

That can intensify pain.”

~Howard Cutler

“Pain is not wrong.

reacting to pain as wrong initiates

the trance of unworthiness.

The moment we believe something is wrong,

our world shrinks and

we lose ourselves in the effort

to combat the pain.”

~Tara Brach

 

 

*painting by W. Holcombe.  All rights reserved. Please do not use without permission.

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Mindful writing – sharing an article from Mindful magazine

I have a bad cold so today I’m changing things up a bit.  In lieu of Mindfulness Monday I’d like to share with you an article I read in Mindful magazine.  I found it very interesting and plan to put this practice to use.  So you may find me doing a lot more blog posts in the future, as I meditate while writing.

A Writing Practice For Those Who Like To Keep Doing by By  

I don’t want to copy the whole article here, it’s a short article, but it’s not proper to copy someone else’s work, so I’m going to give you the highlights. However, you really need to jump over and read the article to understand what this entails.  It’s fun!  go do it!

Shamash starts by saying: “I’m writing this article in a state of meditation. And there’s no editing required (for the first round, anyway). How am I accomplishing this? And how could you join in the fun?”

He gives us instructions on how to find out just how we can do it.  I’m listing just the highlight of each point, you will have to read the article to find out more.

  1.  Set a timer for 30 minutes.
  2. Keep your eyes closed. if you can touch type, if not, then write long hand with your eyes open 😉
  3. At the end of every sentence, stop for a full in-breath and out-breath.
  4. Begin with no clear aim.
  5. Try to find time to write regularly

He answers the question “What’s the point of journaling…..?”  Here are the benefits he says he enjoys as he writes:

 

  • “My body feels happy and relaxed.”
  • “My mind feels calm and peaceful.”
  • “I’ve gently entered into a meditative state without having to fully stop “doing stuff.””
  • “I’m doing something different, so it feels fun and exciting. And having fun is a really important value and experience for me.”

 

Go ahead, what are you waiting for, jump over to Mindful and find out more about mindful writing.  I’d love to hear your thoughts on it.

 

 

Mindfulness Monday – Eckhart Tolle

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“Be the silent watcher of your thoughts and behavior.

You are beneath the thinker.

You are the stillness beneath the mental noise.

You are the love and joy beneath the pain.”

~ Eckhart Tolle

 

“In today’s rush,

we all think too much-

seek too much-

want too much-

and forget about the joy

of just being.”

~Eckhart Tolle

 

“The ultimate truth of

who you are is not

I am this or

I am that, but

I AM”

~Eckhart Tolle

 

 

*image by and of W. Holcombe.  do not use without permission

Mindfulness Monday – Light

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“We have a light inside us.

The oil of the lamp is

our breathing. our steps,

and our peaceful smile.

Our practice is to the

light up the lamp.”

~ Thich Nhat Hanh

 

“Be a light unto yourself.”

~Jon Kabat-Zinn

 

“Find the light and

it will show you the path.

The path that is shown by

your own light is the

only path that is right.”

~Osho

 

 

*photo by W. Holcombe.  All rights reserved.  p

hoto first used in the 2018 Chronic Pain and Illness Photo Project, subject light

Mindfulness Monday – Beauty

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“In every bend of time

there is some surprise,

joy and beauty.

Mindfulness is the

light to discover it.”

~ Amit Ray

 

“Beauty surrounds us.”

~ Rumi

 

“Because of your smile,

you make life more beautiful.”

~ Thich Nhat Hanh

 

“Everything has beauty,

but not everyone sees it.”

~ Confucius

 

* As I was walking into the doctor’s office, I saw this flower; it was all alone in the middle of a parking lot, sharing it’s beauty.  I had to share it with you.

photo by Wendy Holcombe.  Please do not use without permission.

Mindfulness Monday – How to

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“Respond; don’t react.

Listen; don’t talk.

Think; don’t assume.”

 

~ Raji Lukkoor

 

 

“Begin at once to live,

and count each day as a separate life.”

 

~ Seneca

 

 

“The way to live in the present is to remember that

‘This too shall pass.’

When you experience joy, remembering that

‘This too shall pass’

helps you savor the here and now.

‘This too shall pass’

Reminds you that grief, like joy, is only temporary.”

 

~ Joey Green

 

 

** Early Spring Daffodil photo by W. Holcombe.  All rights reserved.