Mindfulness Monday: perception


“Piglet noticed that even thought he had a small heart,

it could hold a rather large amount of gratitude.”

A. A. Milne

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

“The moment one gives close attention to anything,

even a blade of grass it becomes a mysterious, awesome,

indescribably magnificent world in itself.”

Henry Miller

Image: Lorraine 2018 (filling in for Wendy)

 

Advertisements

Mindfulness Monday: “Finding Your Self”

“All the suffering, stress, and addiction comes from

not realizing you already are what you are looking for.”

Jon Kabat-Zinn

 

“Healing may not be so much about getting better,

as about letting go of everything that isn’t you –

all of the expectations, all of the beliefs –

and becoming who you are.”

Rachel Naomi Remen

 

“You wait a lifetime to met Someone

who understands you, accepts you as you are.

At the end, you find that the Someone,

all along, has been you.”

Richard Bach

 

image: © Lorraine; close up of installation “Birds Watching”, Jenny Kendler, from “Indicators: Artists on Climate Change,” Storm King Arts Centre, NY.

Wendy is fine; her recovery from surgery continues. She will soon be back to doing her Mindfulness Mondays.

Mindfulness Monday: Miscellany

“Who looks outside, dreams;

who looks inside, awakes.”

Carl Jung

 

“You must live in the present,

launch yourself on every wave,

find your eternity in each moment.”

Henry David Thoreau

 

“Writing can be an

incredible mindfulness practice.”

Jon Kabat-Zinn

 

image: © Lorraine (please do not use without permission)

I’d like to thank Lorraine for all her help during my recovery, she’s just the best!  Be sure to jump over to her blog and say hello.  Lorraine’s Frilly Freudian Slip

I wanted to give you all a little update on my surgery.  I’m doing very well, much better than I expected.  I’m able to do much, much more than I thought I would.  (Dr. Google was very wrong on that one)  I’m working on a post giving a proper update, I’m just slow going right now, but wanted to let everyone know that I’m doing very well, and thank you all for your well wishes through this challenge.  I don’t know what I’d do without my blog family.   “See” you soon.    ~ Wendy

 

Mindfulness Monday: Breathe

image; words Daniell Koepke

“Mindfulness of the breath is, in my opinion, one of the most powerful practices. Our breath is with us always and as we develop our ability to remember to focus on the breath, we can ride the breath  through many waves and storms in our lives. The breath will carry us and help us to be present for what is showing up, whether it is in people, situations or our own hearts and minds.”

Diana Winston and Greater Good Science Center

“Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in this moment.”

Shunryu Suzuki

“Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there.”

Anonymous

De Quervain’s tenosynovitis in my left wrist/thumb earlier this year (you can read about it here), but you may have missed that I now have it in my right wrist.  The left wrist was treated with a cortisone shot and since then I’ve had no problem.  I’ve had 2 cortisone injections in my right wrist and I’m still in pain. … My surgery is scheduled for Tuesday, the 7th.  It is a minor surgery, I’m not even put under general anesthesia.  They just put a little incision on the inside of my wrist below the thumb (on the side, not the palm) and snip a little to release the tendons.”

But, during the recovery/rehab period, Wendy isn’t sure if she can use her dominant hand to type out wonderous things like Mindfulness Monday. So, I’ve stepped in to give her a “hand” – pardon the pun.

First, of course, I know you will be sending good, healing thoughts Wendy’s way. She may have difficulty communicating by keyboard for up to six weeks; if she doesn’t post or respond to a comment, it doesn’t mean she hasn’t been writing them in her head. 

My Tai Chi instructor has been focusing on co-coordinating our breathes with out movements. Each pose has an inhale and exhale component. As we relearn each pose with breathing, the meditation in motion of Tai Chi is strengthened.

So, today’s post concerns mindfulness breathing. Hope you find the quotes intriguing enough to explore mindfulness breathing. It is the key, the core to mindfulness in many ways.

Meaningful Monday: Compassion

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”

Dalai Lama

“The compassionate mind is the mind that transforms.”

Paul B. Gilbert

“True compassion means not only feeling another’s pain, but also being moved to help relieve it.”

Daniel Coleman

image:  quotesgram.com

Wendy just needs a break today so rather than her wonderful Mindfulness Monday, I am filling in with some thoughts on compassion.

 

Mindfulness Monday: to be in the moment*

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”

Victoria Moran

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

Mother Teresa

“Welcome to the present moment. Here. Now. The only moment there ever is.”

Eckhart Tolle

* Wendy is settling into her new life in Tucson and asked me to fill in for her today. When she gets the chance, she’ll post about her adventures.

This week, I’m returning to the simple principal of mindfulness (as Wendy has taught me): be in the moment.

© Lorraine (detail of tile mosaic, Natural History Museum subway station, NYC)

Meaningful Monday: Pema Chödrön

 

IMG_20180503_125432969
photo by Lorraine

Wendy is too busy with all the wonderous changes in her life to present her usual Mindfulness Monday post at the moment. So, I am stepping in with a guest post for her.

I have always found great wisdom, humour and compassion in the words of  Pema Chödrön. She is member of/teacher at a Shambhala Buddist community – Gampo Abbey – in Cape Breton, Nova Scotia which gives her words a special resonance with me. My paternal roots, and extended chunks of my adult life were spent in the Maritimes. No better spot for meditation, retreat, and restoration. I just returned from the South Shore of Nova Scotia. My first visit “home” in 7 years; a truly transformative experience.

So in honour of Wendy and Nova Scotia, I present Meaningful Monday as a guest host for Wendy’s wonderful Mindfulness Mondays. All quotes are from Pema Chödrön.

 

“When there’s a big disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.”

“Each moment is an opportunity to make a fresh start.”

“Every situation is a passing memory.”

Mindfulness Monday: Kindness

My religion is very simple. My religion is kindness.

~ Tenzin Gyatso, the 14th Dali Lama

Be kind whenever possible. It is always possible.

~ Tenzin Gyatso, the 14th Dali Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

~ Tenzin Gyatso, the 14th Dali Lama.

Wendy needs some quiet time, this Monday, to recover from a migraine.

Given the season, kindness seems an appropriate theme.

And the Dalai Lama speaks so eloquently and mindfully of it.

Be kind to yourself.

Lorraine

image: (c) Lorraine

Thinkfulness Mondays (filling in for Wendy): thankfulness; appreciation; gratitude

Wendy chose the theme: thankfulness; appreciation and gratitude to highlight what a Mindfulness Turkey Day should be. Of thankfulness for what we have tangibly, but most importantly, for those intangibles: the fairy dust; the miracles; the possibilities; grounded in our moments; spreading hands and hearts. Appreciating the touch of a hand; a donation to a food bank; thankful for the moment with friends; aware of the needs of others; and appreciation on the need for us to help.

This Saturday is giving Saturday at my local library. I am thankful I am able to provide some tangible help: toys and books for children and clothes for their mothers.

Wendy has a nasty migraine making working on the computer right now feel deadly, so I stepped in to help – what are friends for? Please send her messages of support as she deals with yet another round of migraines, cluster headaches, vertigo, and back pain. She got so far, but needed to rest her eyes. I so understand, so here I am offering up quotes about thankfulness, appreciation and gratitude. But I would pose we should think of “thinkfulfness” – the ways in which our minds wrap their synapses around the mindfulness approach to living – including celebrations of ourselves, friends, families, and perhaps through donations, or volunteer work

So, I searched beyond my usual sorts of quotes (with Wendy’s assistance), and have more than Wendy’s usual three. These resonated with me in terms of thankfulness, appreciation and gratitude. A cornucopia, and over abundance of meditations on gratitude, thankfulness, and appreciation.  I was unable to post Wendy’s lovely image; instead an unedited collage of my back yard.

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.“ G.K. Chesterton

“Every day, spread the magical stardust of thankfulness into your life.” Terri Guillemets

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Anon

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” A. A. Milne

“Don’t cry because it’s over, be happy because it happened” Dr. Seuss

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” J F Kennedy

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom”. Marcel Proust

“In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” Elizabeth Gilbert

“We take for granted the very things that most deserve our gratitude.” Cynthia Ozick

images are copyrighted to Lorraine; unable to upload Wendy’s marvelous images.

And to end on a musical note: a song discovered by a search that seems to fall within the theme of thankfulness.

Josh Grobin: Thankful

Somedays, we forget to look around us,
Somedays, we can’t see the joy that surrounds us,
So caught up inside ourselves,
We take when we should give,
So for tonight we pray for,
What we know can be,
And on this day we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though we all can still do more,
There’s so much to be thankful for,
Look beyond ourselves,
There’s so much sorrow,
It’s way to late to say, I’ll cry tomorrow
Each of us must find our truth,
It’s so long overdue,
So for tonight we pray for,
What we know can be,
And everyday, we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though we all can still do more,
There’s so much to be thankful for,
Even with our differences,
There is a place we’re all connected,
Each of us can find each others light,
So for tonight, we pray for
What we know can be,
And on this day, we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though this world needs so much more
There’s so much to be thankful for.

Monday Quotes – Gifts

IMGP0619

Greetings! I am filling in for Wendy this Monday, and as it is my birthday, I thought I would use quotes about gifts. Not just the tangible, wrapped in fancy paper with ribbon and bow. But the intangible, the ephemeral, the ethereal gifts we can give ourselves every day.

“This life is your gift to yourself…Open it!” (anon)

“The greatest gift you can give yourself is a little bit of your own attention.” (Anthony J. D’Angelo)

“Every day, once a day, give yourself a present. Don’t plan it. Don’t wait for it. Just let it happen.” (Agent Dale Cooper, Twin Peaks)

image: Lorraine 2017. Please don’t use without permission. Thanks.