Mindfulness Monday – 3

san xavier view

San Xavier Mission

“The best way to capture moments is to pay attention.  This is how we cultivate mindfulness.  Mindfulness means being awake.  It means knowing what you are doing”

– John Kabat-Zinn

 

Advertisements

2 thoughts on “Mindfulness Monday – 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s