Mindfulness Monday 27 – Anxiety

ball-falling-in-hole

Sometimes the best thing you can do is
not think,
not wonder,
not imagine,
not obsess.
Just breathe,
and have faith
that everything will work out for the best.

~unknown

When you try to control everything,
you enjoy nothing.
Sometimes you just need to relax, breathe, let go,
and just live in the moment.

~ unknown

 

*Please note, all artwork on Picnic with Ants created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday 23

dandilion-with-lady-bugs
what I saw while walking today.

“Walk as if you are kissing the earth with your feet.”

~Thich Nhat Hanh

 

“Take my hand.
We will walk.
We will only walk.
We will enjoy our walk without thinking of arriving anywhere.”

~Thich Nhat Hanh

 

*all photos and artwork on Picnic with Ants are created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday – 22

autumn-in-asheville

“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.”

~Thich Nhat Hanh

“If you want to conquer the anxiety of life,

live in the moment,

live in the breath.”

~Amit Ray

 

 

* all artwork and photography on this site created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday 20 – This moment

asheville-fall

“Breathing in,
there is only the present moment.
Breathing out,
it is a wonderful moment.”
~ Thich Nhat Hanh

 

“If we are not fully ourselves,
truly in the present moment,
we miss every thing.”
~ Thich Nhat Hanh

Mindfulness Monday 19

leaves-2
by w holcombe

“When I run after what I think I want,
my days are a furnace of stress and anxiety;
if I sit in my own place of patience,
what I need flows to me and without pain.”
~Rumi

“There is a voice that doesn’t use words.
Listen.”
~Rumi

Mindfulness Monday 16 – Eating

farmersmarket-004

Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh

Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust

Mindfulness Monday 15 – Happiness

happiness

When you discover that all happiness is inside of you,
the wanting and needing are over,
and life gets very exciting.
~ Byron Katie

All the elements for your happiness are already here.
There is no need to run, strive, search or stuggle.
Just be.
~ Thich Nhat Hanh

Mindfulness Monday – 14 Love

hearts black and white

When we are mindful
deeply in touch with the present moment,
our understanding of what is going on deepens,
and we begin to be filled with
acceptance,
joy,
peace,
and
LOVE.
~Thich Nhat Hanh

Love is the absence of judgement.
~Dalai Lama