Mindfulness Monday 16 – Eating


Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh

Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust


4 thoughts on “Mindfulness Monday 16 – Eating

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