Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh
Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust
Another wonderful mindfulness post by Wendy, and a good time to get folks aware of some renovations to phylor and adh’s blogs: eventually, will be My Frilly Freudian Slip — site up but still under construction
Picnic with Ants 
Mindfulness with eating is something I have tried to do sometimes. Never have been very successful at it–LOL! Your reminder is appreciated. 🙂
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🙂 I needed the reminder too.
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Wonderful post!
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Reblogged this on My Frilly Freudian Slip and commented:
Another wonderful mindfulness post by Wendy, and a good time to get folks aware of some renovations to phylor and adh’s blogs: eventually, will be My Frilly Freudian Slip — site up but still under construction
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