Mindfulness Monday – 22

autumn-in-asheville

“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.”

~Thich Nhat Hanh

“If you want to conquer the anxiety of life,

live in the moment,

live in the breath.”

~Amit Ray

 

 

* all artwork and photography on this site created and owned by Wendy Holcombe unless otherwise noted.

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2 thoughts on “Mindfulness Monday – 22

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