Mindfulness Monday – Relax

tumacacori column

“Relaxation means releasing
all concern and tension and
letting the natural order of life
flow through one’s being.”

~ Donald Curtis

 

“Meditation is all about the
pursuit of nothingness.
It’s like the ultimate rest.
It’s better than
the best sleep you’ve ever had.
It’s a quieting of the mind.”

~ Hugh Jackman

 

“And sometimes
the most important thing
in a day is
the rest we take
between
two
breaths.”

~ Etty Hillesum

 

*photo by S. Holcombe, please do not use without permission.  (Tumacácori National Park)

Mindfulness Monday – Dizzy

dizzy winter

“Looking up gives light,
although at first it makes you dizzy.”

~ Rumi

 

“I am trying so hard to live in the moment and
enjoy it while it’s happening,
because it feels like a moving freight train that I just got on,
and I’m trying not to look back and get dizzy!

~ Laura Bell Bundy

 

“To be alive is to be dizzy
and not to know exactly where to go.”

~ Ander Monson

 

*image by W. Holcombe, please do not use without permission.

 

 

Mindfulness Monday – Snow

snow jan 2018

“Kindness is like snow –
It beautifies everything it covers”

~ Kahlil Gibran

 

“Sunshine is delicious,
Rain is refreshing,
Wind braces us up,
Snow is exhilarating;
there is really no such thing as bad weather,
only different kinds of good weather.”

~ John Ruskin

 

“Inner peace is a quiet
evening moonlight walk in
the soft falling snow of our minds”

~ Wes Adamson

 

 

*photo by W. Holcombe, please do not use without permission.

Mindfulness Monday – Eating

fruits and veggies

“Food reveals our connection with the earth.
Each bite contains the life of the sun and the earth…..
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us to much happiness.”

~ Thich Nhat Hanh

 

“Mindful eating is about awareness.
When you eat mindfully,
you slow down,
pay attention to the food you’re eating,
and savor every bite.”

~ Susan Albers

 

“Mindful eating is a way
to become reacquainted
with the guidance of
our internal nutritionist.”

~ Jan Chozen Bays

 

** be sure to check out my upcoming post on Mindful Eating.  I’m working on it and hope it will be out in a couple of days.

 

*photo taken by W. Holcombe, please do not copy without permission.

 

Mindfulness Monday – Resolutions

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“I will breathe.
I think of solutions.
I will not let my worry control me.
I will not let my stress level breatk me.
I will simply breathe and it will
be okay because I don’t quit.”

~ Shayne McClendon

 

 

“Just slow down
Slow down your speech
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let that slower, steadier
pace perfume your mind.
Just slow down…”

~ Doko

 

*image by W. Holcombe, please do not copy without permission.  all rights reserved.

Mindfulness Monday – New Year

Happy New Year copy2

 

“She made a revolutionary idea:
She would make more time for
life’s truly important things

First on the list:
breathing.”

~ Amy Rubin Flett

 

“You are never too old to
set another goal
or to dream a new
Dream.”

~ Aristotle

 

*artwork by W. Holcombe, Please do not use without permission.

Mindfulness Monday: Kindness

My religion is very simple. My religion is kindness.

~ Tenzin Gyatso, the 14th Dali Lama

Be kind whenever possible. It is always possible.

~ Tenzin Gyatso, the 14th Dali Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

~ Tenzin Gyatso, the 14th Dali Lama.

Wendy needs some quiet time, this Monday, to recover from a migraine.

Given the season, kindness seems an appropriate theme.

And the Dalai Lama speaks so eloquently and mindfully of it.

Be kind to yourself.

Lorraine

image: (c) Lorraine

3 Inspirational Christmas Quotes on Mindfulness Monday

christmas-tree color

 

“My idea of Christmas,
whether old-fashioned or modern,
is very simple:
loving others.
Come to think of it,
why do we have to wait for
Christmas to do that?”

~ Bob Hope

 

“Christmas is not a time or season,
but a state of mind.
To cherish peace and goodwill,
to be plenteous in mercy,
is to have the real spirit of Christmas.”

~ Calvin Coolidge

 

“What if Christmas,
he thought,
doesnt’ come from a store.
What if Christmas,
perhaps,
means a little bit more!”

~ The Grinch (Dr. Seuss)

 

*artwork by W. Holcombe.  Please do not use without permission.

Merry Happy Joy to you all.

Mindfulness Monday – Giving

stack color2

“Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.”

~ Lao Tzu

 

“The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love,
they will bloom like flowers.”

~ Thich Nhat Hanh

 

 

*artwork created and owned by W. Holcombe, please do not use without permission.

Thinkfulness Mondays (filling in for Wendy): thankfulness; appreciation; gratitude

Wendy chose the theme: thankfulness; appreciation and gratitude to highlight what a Mindfulness Turkey Day should be. Of thankfulness for what we have tangibly, but most importantly, for those intangibles: the fairy dust; the miracles; the possibilities; grounded in our moments; spreading hands and hearts. Appreciating the touch of a hand; a donation to a food bank; thankful for the moment with friends; aware of the needs of others; and appreciation on the need for us to help.

This Saturday is giving Saturday at my local library. I am thankful I am able to provide some tangible help: toys and books for children and clothes for their mothers.

Wendy has a nasty migraine making working on the computer right now feel deadly, so I stepped in to help – what are friends for? Please send her messages of support as she deals with yet another round of migraines, cluster headaches, vertigo, and back pain. She got so far, but needed to rest her eyes. I so understand, so here I am offering up quotes about thankfulness, appreciation and gratitude. But I would pose we should think of “thinkfulfness” – the ways in which our minds wrap their synapses around the mindfulness approach to living – including celebrations of ourselves, friends, families, and perhaps through donations, or volunteer work

So, I searched beyond my usual sorts of quotes (with Wendy’s assistance), and have more than Wendy’s usual three. These resonated with me in terms of thankfulness, appreciation and gratitude. A cornucopia, and over abundance of meditations on gratitude, thankfulness, and appreciation.  I was unable to post Wendy’s lovely image; instead an unedited collage of my back yard.

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.“ G.K. Chesterton

“Every day, spread the magical stardust of thankfulness into your life.” Terri Guillemets

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Anon

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” A. A. Milne

“Don’t cry because it’s over, be happy because it happened” Dr. Seuss

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” J F Kennedy

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom”. Marcel Proust

“In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” Elizabeth Gilbert

“We take for granted the very things that most deserve our gratitude.” Cynthia Ozick

images are copyrighted to Lorraine; unable to upload Wendy’s marvelous images.

And to end on a musical note: a song discovered by a search that seems to fall within the theme of thankfulness.

Josh Grobin: Thankful

Somedays, we forget to look around us,
Somedays, we can’t see the joy that surrounds us,
So caught up inside ourselves,
We take when we should give,
So for tonight we pray for,
What we know can be,
And on this day we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though we all can still do more,
There’s so much to be thankful for,
Look beyond ourselves,
There’s so much sorrow,
It’s way to late to say, I’ll cry tomorrow
Each of us must find our truth,
It’s so long overdue,
So for tonight we pray for,
What we know can be,
And everyday, we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though we all can still do more,
There’s so much to be thankful for,
Even with our differences,
There is a place we’re all connected,
Each of us can find each others light,
So for tonight, we pray for
What we know can be,
And on this day, we hope for,
What we still can’t see,
It’s up to us, to be the change,
And even though this world needs so much more
There’s so much to be thankful for.