Mindfulness Monday – Eating

fruits and veggies

“Food reveals our connection with the earth.
Each bite contains the life of the sun and the earth…..
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us to much happiness.”

~ Thich Nhat Hanh

 

“Mindful eating is about awareness.
When you eat mindfully,
you slow down,
pay attention to the food you’re eating,
and savor every bite.”

~ Susan Albers

 

“Mindful eating is a way
to become reacquainted
with the guidance of
our internal nutritionist.”

~ Jan Chozen Bays

 

** be sure to check out my upcoming post on Mindful Eating.  I’m working on it and hope it will be out in a couple of days.

 

*photo taken by W. Holcombe, please do not copy without permission.

 

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7 thoughts on “Mindfulness Monday – Eating

  1. I need to start doing this more than I do.Gratitude for those who planted and harvested and so forth. Gratitude to Mother Nature for covering the fields with sunshine and rain. So many thing to be grateful for.

    Liked by 1 person

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