“Food reveals our connection with the earth.
Each bite contains the life of the sun and the earth…..
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us to much happiness.”
~ Thich Nhat Hanh
“Mindful eating is about awareness.
When you eat mindfully,
you slow down,
pay attention to the food you’re eating,
and savor every bite.”
~ Susan Albers
“Mindful eating is a way
to become reacquainted
with the guidance of
our internal nutritionist.”
~ Jan Chozen Bays
** be sure to check out my upcoming post on Mindful Eating. I’m working on it and hope it will be out in a couple of days.
*photo taken by W. Holcombe, please do not copy without permission.