Mindfulness Monday 23

dandilion-with-lady-bugs
what I saw while walking today.

“Walk as if you are kissing the earth with your feet.”

~Thich Nhat Hanh

 

“Take my hand.
We will walk.
We will only walk.
We will enjoy our walk without thinking of arriving anywhere.”

~Thich Nhat Hanh

 

*all photos and artwork on Picnic with Ants are created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday – 22

autumn-in-asheville

“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.”

~Thich Nhat Hanh

“If you want to conquer the anxiety of life,

live in the moment,

live in the breath.”

~Amit Ray

 

 

* all artwork and photography on this site created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday 21

pooh-and-piglet2

“Old friends pass away, new friends appear.
It is just like the days.
An old day passes, a new day arrives.
The important thing is to make it meaningful:
a meaningful friend – or a meaningful day.”

~ His Holiness the 14th Dalai Lama

 

 

“When you think everything is someone else’s fault,
you will suffer a lot.
When you realize that everything springs from yourself,
you will learn both peace and joy.”

~ His Holiness the 14th Dalai Lama

 

*all artwork on this site created and owned by Wendy Holcombe unless otherwise noted.

Mindfulness Monday 20 – This moment

asheville-fall

“Breathing in,
there is only the present moment.
Breathing out,
it is a wonderful moment.”
~ Thich Nhat Hanh

 

“If we are not fully ourselves,
truly in the present moment,
we miss every thing.”
~ Thich Nhat Hanh

Mindfulness Monday 19

leaves-2
by w holcombe

“When I run after what I think I want,
my days are a furnace of stress and anxiety;
if I sit in my own place of patience,
what I need flows to me and without pain.”
~Rumi

“There is a voice that doesn’t use words.
Listen.”
~Rumi

Mindfulness Monday 18

pumpkin-blossom

As long as you are breathing
there is more right with you
than wrong with you.
~Jon Kabat-Zinn

It’s not a matter of letting go-
you would if you could.
Instead of “Let it go.”
we should probably say,
“Let it be.”
~Joh Kabat-Zinn

Mindfulness Quotes 17 – Hope

hope-for-dr-gray
by w. holcombe – all rights reserved

Hope is important
because it can make the present moment less difficult to bear.
If we believe that tomorrow will be better,
we can bear a hardship today.
~Thich Nhat Hanh

You practice mindfulness,
on the one hand to be calm and peaceful.
On the other hand,
as you practice mindfulness and live a life of peace,
you inspire hope for a future of peace.
~Thich Nhat Hanh

Mindfulness Monday 16 – Eating

farmersmarket-004

Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh

Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust

Mindfulness Monday 15 – Happiness

happiness

When you discover that all happiness is inside of you,
the wanting and needing are over,
and life gets very exciting.
~ Byron Katie

All the elements for your happiness are already here.
There is no need to run, strive, search or stuggle.
Just be.
~ Thich Nhat Hanh

Mindfulness Monday – 14 Love

hearts black and white

When we are mindful
deeply in touch with the present moment,
our understanding of what is going on deepens,
and we begin to be filled with
acceptance,
joy,
peace,
and
LOVE.
~Thich Nhat Hanh

Love is the absence of judgement.
~Dalai Lama