#HAWMC Day 5 – What’s your favorite platform to get your voice heard?

Today is Day 5 of #HAWMC (WEGO’s Health Activist Writers Monthly Challenge).  The prompt today is:

Are you all about 180 characters or less? Do you enjoy shooting the perfect photo? Or perhaps love sharing posts on Facebook.What’s your favorite platform to get your voice heard and why?

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social media (click here for photo origin)

Okay, I’m going to admit this is going to be a very short post for me.  My favorite platform to get my voice heard is my blog.  Here I can write it in 180 characters, but I don’t have to.  I can use as many characters as I like.  I can add a photo if I want, but I don’t have to.  I’m free to share my opinions along with facts.  Of course, I always tell if it is my opinion and not a fact.  (that doesn’t mean my opinions aren’t fact, often they are…so there.)  My blog is my preferred method to reach people.

I do have a Facebook Page that is relatively new.  I post a few more things on my Facebook Page than I do on my blog, but they aren’t detailed.  I’m starting to learn more about Twitter, but I admit I get a little lost on there.  I do attend some patient advocate chats on Twitter, they are very informative and supportive.  So you may see me on Twitter more often.  🙂

I don’t think I’ll ever be on Instagram or any place where I’m supposed to post photos, I’m simply not comfortable snapping photos all the time, especially of me.  And I must admit…. hubby would make fun of me.

It’s not all about what I post on my blog or Facebook Page and Twitter accounts, it’s also about the places I visit.  The blogs I support,  the Facebook Pages I Like, the Facebook Groups I Follow, the Twitter accounts I follow…these are the places I show my support.  These are some of the places that hear my voice.  Look in your comment section, you just might see me there.

If you’d like to read more posts from today please check out WEGO’s Facebook page.  and don’t forget to check out Picnic With Ant’s Facebook Page too.  🙂  and you can find me on Twitter too.

*I accidentally hit publish on this post on November 4th, however, I should only have hit Save.  I hope everyone saw the completed post.

 

#HAWMC Day 4 – Day of Diagnosis

Today is Day 4 of #HAWMC (WEGO’s Health Activist Writers Monthly Challenge).  The prompt today is:

Do you remember the day you were diagnosed? Perhaps you were scared, felt alone and surely you had tons of questions. Write a letter to yourself for the day you were diagnosed, knowing all you do now.

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pixabay.com

 

Dear Wendy,

You’ve been waiting for this day for a long time.  You’ve been diagnosed with Meniere’s Disease before, you just didn’t know that the doctor didn’t really diagnose you.  He didn’t know much of anything.  I’m sorry you had to go through that.  He didn’t even put the diagnosis of Meniere’s in your records, he only told you that you had it.  So today you sit there wondering….”Do I really have Meniere’s?  Do I have some brain tumor?  Is there something worse?  Could it be something minor and I’ve been suffering for 7 years because I have been going to a doctor who “doesn’t know much about Meniere’s”?  How could he have looked you in the eye and said that?  After he has been treating you for SEVEN years?  Now that it is in both ears he admitted he didn’t know much.  WTF?

So today you are here at Duke Medical Center to see this new doctor.  The doctor won’t even see you until you have been through a series of vestibular testing and had hearing tests.  Don’t be so nervous.  The tests aren’t as scary as they might be, the people who run the tests on you are very nice.  Don’t get me wrong the tests are intimidating, but the wonderful people there who are taking care of you make it much easier.

After the vestibular testing and the hearing test you go back to meet the doctor and you are diagnosed with Meniere’s.  The tests showed that you have vestibular damage, but there is no cause shown, and you have all the symptoms of Meniere’s Disease.  Unfortunately, you have it in both ears.  That is going to make it more difficult for you, but you are strong, you will be able to deal with it.  The disease is progressive.  You don’t know it yet, but you will lose your hearing.  That is not as scary as it sounds.  You deal with it.  Really, it will be okay.

The doctor is very understanding and doesn’t pull any punches.  He tells you that Meniere’s is one of the worst diseases he knows of that won’t kill you.  There is no cure.  There are some treatments, but not a lot.  He also tells you that it is a disease of random punishment.  He is refering to how the vertigo hits.  He explains it is likened to a soldier at war.  He knows he will be under fire, he just doesn’t know when.  He is always expecting it.  You will always be expecting the random punishment of vertigo.  It’s a horrible thing to live with.  But you will deal with it.  One moment at a time.

You learn all of this in one day.  Some things you were told gave you some false hope.  You will learn there isn’t a “normal” in Meniere’s.  There is a lot you will have to deal with over the next few years.  Know you will be okay.  The more you start to follow a mindfulness mindset you feel better about how things are.

The day of your diagnosis is just the beginning.  You have so many more days that are more important than that first day.  It was just the beginning.  You have no idea what kind of ride you are in for.  Don’t give up, even when it seems like there is nothing left.  (don’t worry I know you don’t give up….won’t give up!)  Focus on each day as it comes, don’t worry about tomorrow so much.  Try hard not to focus on the past.  It is over and you can’t get it back.  Focus on today, right now.  Make today the best you can.  But remember, we all have bad days.  Be gentle with yourself.

If you’d like to read more posts from today please check out WEGO’s Facebook page.  and don’t forget to check out Picnic With Ant’s Facebook Page too.  🙂

#HAWMC Day 3 – Quote

Today is Day 3 of #HAWMC (WEGO’s Health Activist Writers Monthly Challenge).  The prompt today is:

Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes.

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I post mindfulness quotes on my blog every Monday, this quote from James Baraz is my favorite it shows the essence of mindfulness in just a few lines.

“Mindfulness is simply being aware of what is happening right now without wishing it were different;  enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

When I read these words they resonate with me.  When I’m having a good time and I realize I may pay for it later, I understand that things will change and I will be okay with it.  I will not try to hold on to these good times, I know it will end and that’s okay.  It is this moment that counts.

I really rely on this quote during bad times.  “being with the unpleasant without fearing it will always be this way (which it won’t)”  What an inspiring thing to say.  Remember no matter how bad it is, this moment will not last.  Things will change.  The unpleasant moment will not be here forever.  When I go through a difficult medical test or treatment, I remember, it will not last forever.  Things will get better.   When I’m in the middle of a vertigo attack, I constantly remind myself that it will not always be this way.  It will change.  The vertigo will stop.  It-will-stop.  It will not always be this way.  This is very important when I have vertigo because during an attack I am always afraid it will not end.  Remembering that it will end, that all unpleasantness has an ending, helps.

There is another quote that I think goes well with this one.  It is by Eckhart Tolle – “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

I think on this a lot.  When I am having a bad day I remind myself to accept this day as if I had chosen it.  If I chose it then there is nothing wrong with it.  How can I not like it, if I chose it?   If I’m having a vertigo attack, I will work with it, not against it, and things work out much better for me.  (I must say here that vertigo attacks are one of the most horrific things I have every experienced, if not the MOST horrific.  Vertigo attacks with Meniere’s Disease can last for a few minutes to days. Normally mine last for hours….many hours.)

These are a couple of quotes that get me through the day.  There are many mindfulness quotes that run through my mind when I’m having a particularly rough time.  Reading inspirational quotes really helps me keep a good grasp on things.

I have one more quote that really gets me through.

i-believe-in-youMy mother told me this often.  I particularly remember her telling me this when I was in college.  I was the first in my family to graduate from college, when I was attending there were a few times that I doubted myself.  I was going through a very rough time undiagnosed with Bipolar disorder.  I was misdiagnosed for a long time.  When I was in college it was a very rough time, but my mother always believed in me.  It has always meant a lot to me to have that belief.   I have found that the people who touch me on my blog believe in me and I believe in them.  This is a great support system.  This is very important when you have a chronic illness.  This quote is very important.  Remember, I believe in you.

If you’d like to read more posts from today please check out WEGO’s Facebook page.  and don’t forget to check out Picnic With Ant’s Facebook Page too.  🙂

*all artwork on Picnic with Ants has been created by Wendy Holcombe unless otherwise noted.  (I can’t remember if I created the “I believe in you” graphic or not.  It was in my files)

#HAWMC Day 2 – Blogging Process

Today is day 2 in the #HAWMC.  (Health Activist Writers Month Challenge)  If you’d like to read more blog posts about this please check out WEGO’s Facebook Page.  And don’t forget to Like my Facebook Page – Picnic With Ants.

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My blogging process is a bit different as I change it up a bit.  For some posts I just shoot from the hip; I write what comes to mind and hit Publish before I change my mind.  🙂  Other posts I do a lot of research so it takes time to develop those post, they can take days to write.  Still others I write in advance.  I know I am going to post them so I get them ready ahead of time and schedule them to come out.

I do try to edit my posts, unless I do a stream of conscious post, even though it may not seem like it sometimes.  Isn’t it funny how you can read the same thing over and over and it looks just right until after you hit Publish then you notice it has a lot of errors?  Really, I did read it over for errors, really I did!

Trying to decide what to blog about is the hardest thing for me.  I will sometimes come up with some great ideas and I get very excited to write.  Other times I’m stuck.  I have no idea what to write about.  I don’t want to always write about me and the newest things that may be going on with me and my illnesses, especially if nothing has changed in a while.  Having a chronic illness can mean that things just stay, well, chronic.  They may not progress at all.  Things are just the same.  It can be a challenge to come up with new topics to write about when you feel things are just the same.

I read a lot of blogs and I feel a lot are either all down in the dumps, or they are all sunshine and rainbows.  I want my blog to be somewhere in the middle.  I want people to come here and know that having an illness doesn’t mean you have to be sad about it all the time, but you also don’t have to be positive all the time.  Here is someplace in the middle.

Don’t get me wrong, here you will find the down and dirtiness of being ill, and you will also find good days and thoughts that may help you along the way.

Oh, I’m moving away from my process.  Well sometimes my process is to just sit back and talk to my readers, like I am right now.  You are, after all, who I write this blog for.  Well you and me.  🙂

It seems my blogging process is rather eclectic.

#HAWMC- Day 1 What Drives You?

hawmc_background_coverToday marks the beginning of WEGO’s Health Activist Writers Month Challenge.  I will attempt to follow each prompt every day to bring awareness to chronic illnesses.  Be sure to check out WEGO’s Facebook Page for more blog posts during this month.  Don’t forget you can always follow my posts on my Facebook Page too!

Today’s #HAWMC prompt is:  First, let’s get to know each other! What drives you to write about your health? What do you want other Health Activists to know about your condition and your activism? Reflect on this for 15-20 minutes without stopping…GO!

What drives me to write about my health?  Since the prompt says to write for 15 – 20 minutes I’m going to write stream of conscious, if I repeat myself or have grammatical errors please forgive me.

I started writing about my health for the same reason I still write about it, to help others who feel alone when faced with the same conditions I have been faced with.  I’ve found support through my blog and I hope I give the same.

I try to bring awareness about Meniere’s Disease, Chronic Migraine, and Bipolar Disorder and let other’s who have these diseases know they are not alone.

I also have other illnesses that I mention along the way.  Like Degenerative Disc, Hypothyroidism and others.  I’ve also recovered from Avascular Necrosis in my hip and like to give others with this condition hope.

What drives me is my illnesses and my love for others.  My compassion for others and myself.  I write because it helps me and in turn I hope it helps others.

What do I want others to know about my conditions and activism?

Well there’s an awful lot to know about my conditions, as there is more than one condition to cover.  I’ll pick just talk and see what comes out.

Meniere’s Disease – Meniere’s is diagnosed by the symptoms, there is not definitive test for it.  The symptoms are: Random attacks of Vertigo, Fluctuating hearing loss, the feeling of fullness in your ears, and tinnitus.  If you have all of these symptoms and they have ruled out other illnesses then by process of elimination they diagnose you with Meniere’s Disease.  The progression of the disease can be different for different people.  It is normally only in one ear, it can attack both ears. I have it in both ears.   It used to be thought that the disease would “burn” itself out.  As the patient lost more hearing the vertigo got better, until there was a leveling out period where the patient no longer has vertigo.  As can be seen with me that is not necessarily the case.  I am deaf now and still have vertigo often.  There is not sign of a “burn out” for me.   I do want everyone to know that this disease does not progress the same for everyone.  just because I lost my hearing does not mean other people will, I still have vertigo, but that doesn’t mean other people will.  I’m in a very small minority.

Bipolar Disorder – I want people to know that people aren’t crazy when they have this.  Being Bipolar doesn’t stop me from living a normal life.  I want people to know that not everyone is the same with this too.  I am lucky.  With medication and therapy I am doing very well, and have been for years.   Others are not so lucky.  Medication does not work for everyone. Everyone with this disorder has to work hard.

Chronic Migraines – I want people to know that migraines are not just a headache.  They are so much more than that.  They make you sick all over.  Having a migraine for more days during the month than not can put a huge damper on life.

It takes a lot to face the world with a smile on your face when you are faced with these illnesses and more, but with the help of mindfulness and a support from those who care about me I get by better than I could ever imagine.

This is some of what I want you to know about me and my illnesses and why I write.  I hope you will join me on this month long journey.  Wish me luck that I can accomplish this goal of posting every day this month!

Mindfulness Monday – 22

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“Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.”

~Thich Nhat Hanh

“If you want to conquer the anxiety of life,

live in the moment,

live in the breath.”

~Amit Ray

 

 

* all artwork and photography on this site created and owned by Wendy Holcombe unless otherwise noted.

Hi Pumpkin!

Earlier this month hubby and I went to the pumpkin patch.  I was having a really good day.  We had a great day together.  We played in the pumpkin patch, went through the petting zoo, and had kettle corn.  Last weekend I had another great day and carved the pumpkin I picked!   Yay Pumpkins!   (sometimes it doesn’t matter how much you pay for things later, it’s worth the fun you have in the moment)pumpking-patch-wendy

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Share Your Story – Nechama Sklar

I’m proud to present to first contributor to Share Your Story.  Nechama Sklar is a chronic illness warrior and writes at The Life You Gave Me.  After her story is a small bio about her.  I encourage you to jump over and check out this young woman’s blog.  I’m sure you will become a follower just like I am.

I am Nechama and I have a chronic disorder known as MCAS, mast cell activation syndrome. Basically, my cells are having way too much fun done, treating many things that should be harmless as dangerous invaders.

When I am exposed to one of those triggers, my body desperately tries to get rid of it, any way it can. It usually doesn’t go for the typical reactions. Coughing fights, muscle spasms, flushing, and chest tightness are more its style. On some occasions those tiny little cells that are supposed to protect me even send me into anaphylaxis, a life-threatening allergic reaction that can kill if not treated properly. And for some reason no one understands, my spasms can get so bad I cannot eat or drink.

Because my body is so busy trying to get rid of all the false threats, it doesn’t have time or cells left to deal with the serious things like infections. The way my doctor explained it to me, it’s like the police officer who is so focused on stopping the old lady from jaywalking that he misses the robber robbing the bank across the street.

My severe immunodeficiency means I pretty much never go more than a few days without an infection. And not just strep or sinus infections – though I get those too – all my infections seems to spread throughout my body, and I’ve gotten some crazy infections that required weeks of antibiotics, including an infection in my heart that landed me in the hospital for four weeks.

I also have some other disorders, like GERD (acid reflux), asthma and lots of other symptoms no one can make heads or tails of. So now you know you know a little bit about me.  

How do I keep going every day? I tell myself one crucial message I think anyone who a chronic illness or any kind of hardship needs to hear at least once a day: even if I were to fall a hundred times in one day, I would still get up. It’s a line from Rabbi Nachman of Breslov.

Because no matter how hard our lives are, no matter how many times life throws us to the floor, we stand everything to gain by getting up again. I have a strong support system that i made to fall back on at times like these. My support system is my family, my friends, my blog, my journal, groups on social media, mentors.

They have taught me that you can not choose your circumstances – only how you respond to them.You cannot choose your battles, you can choose how you fight them. And that keeps me going – knowing that I choose to take control over the one area where I have control – my reactions to circumstances.

You see, I used to believe I was a victim. But I’ve learned that I am a handpicked warrior.I have learned just how strong i can be when put to the test. I have learned that i can fight, fight to the death. I have learned that even though this illness has taken so much from me, it has given me strength  to endure – well – anything really.

Now, don’t get me wrong. How many times have I cried? How many times have I wanted to put my hands up in defeat and say, “I can’t any longer”? How many times have I told God that I am not strong enough, that I can’t take it anymore?

Many, many times. There have been days where I was sure that I would just break. Days where I really did break. Those were the worst times in my life, days where I felt I had no one to turn to and nowhere to run. So I cried. And I moped. And some days I just stayed in bed and watched movies.

There was one time when I was in-patient in the hospital. The hospital couldn’t figure out why I couldn’t eat, so they thought I had made it all up. They came into my room and told me I had an eating disorder and that they would send me to an eating disorder clinic for a few months, however long it took, until I would “let myself eat again.”

It was the most awful time in my life. Worse than the times I was going into anaphylaxis every three days. Worse than the time when they told me I had a heart infection and could go into septic shock at any time. Because there is no place lonelier on earth than when people don’t believe you.

After the hospital told me that, I went completely mute. I refused to speak to the doctors who could make such an awful, distorted accusation. My family and I were horrified at the claims. There was nothing in the world I wanted more than to eat! But my body just would not let me.

I just cried and cried into my prayer book. I cried until the pages were soaked. I turned to G~d and said, “How could you do this to me? I have no one left who believes in me. No one left who cares about the truth. No one but You. You carry me, and you hold me because I have nothing but rocks to walk on.”

And He did. The hospital sent in the head of the psych team to get me to talk, and when I saw he was listening, we had a good talk, and he believed me. He gave me an antispasmodic medicine and within half an hour, I was eating. (So much for the eating disorder claims.)

I quickly learned that there was a team of doctors from a different hospital that had believed me all along. Many of them were certain that I did not have an eating disorder.
Not long after came the Jewish holiday of Passover. It is the time were need celebrate our miraculous exodus from our bondage in Egypt.as a orthodox Jew, me and my family and the many other religious families in the hospital celebrated.

Never had I felt more free. I knew then, that miracles do happen. ~and no matter how tough it seems~ we can all have miracles~ if we believe.

Is my journey over? Not by a long shot. My cells and me fight every day. The flares never seem to end and there always seems to be more problems than solutions.

But deep down, whenever I feel like giving up, I know that all hope is not lost.

Another thing that has really been transformative for me is an incredible idea that I hear in a shiur by rabbi yy jacobson  that i have carried in my heart. He says that challenges are Hashem’s way of giving some of himself to us, connecting to us in the deepest way. When he draws us close, it is too much for us fragile humans.  We shatter from being so close. That is the pain of yissurim .

So be strong. And hold on tight to Hashem. Our challenges are not an act of torture, they are an act of love. An act of being brought close to Hashem.

If you believe in yourself, in your loved ones, in G~d, you just better believe it~ there are miracles. And they come to those who stay strong and believe.

nechama

I’m a 17-year-old teen ultra-orthodox Jew who lives in Brooklyn, NY.  I have MCAS , or mast cell activation syndrome- an allergic disorder that makes me allergic to- well, just about everything.

I have a primary immunodeficiency – a very long word that basically means I am also sick with one kind of infection or another.

I also have asthma and some form of autonomic dysfunction we are working on a diagnosis for.

I started my blog at a really low point in my life. I was in the hospital, physically unable to eat or drink. I would have given anything to eat or drink just one drop then.But the doctors in the hospital told me it was anxiety and were going to send me to an eating disorder clinic. I felt totally alone. I needed to share my feelings. I needed someone to hear me. And so, i let out my feelings to the world wide web. Thankfully, i got out of there safely, eating and drinking and not another word about eating disorders. Since then, my vision for my blog has expanded to include spreading awareness for all kinds of chronic disorders and providing support, coping skills and health tips for others with chronic illness.

I also run 2 online groups on facebook for those with chronic illness:teen mast cell warriors– for support, advice and encouragement for others teens and tweens fighting with a mast cell disease and let’s stay positive with chronic illness – a group with positivity challenges and quotes for staying happy with chronic illness.

Share Your Story

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Everyone has a story, I want to hear yours.

I’m opening my blog to anyone who wants a place to tell their story.  If you have a blog or not you are welcome to come here and share.

I want to hear what brought you to the point you are now.  What has your chronic illness has taught you?  What do you do to handle living with a chronic illness?  What is the story behind your illness?  How were you diagnosed?  Do you care of a loved one with a chronic illness?  I’d love to hear your story.  What’s your story??  I know you have one.

If you are interested just go to the About Me – Contact Me tab at the top of this page and drop me a line.

I look forward to hearing from you!!

** no solicitations will be allowed.  I reserve the right to reject any submission.  I hope you understand.

Mindfulness Monday 21

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“Old friends pass away, new friends appear.
It is just like the days.
An old day passes, a new day arrives.
The important thing is to make it meaningful:
a meaningful friend – or a meaningful day.”

~ His Holiness the 14th Dalai Lama

 

 

“When you think everything is someone else’s fault,
you will suffer a lot.
When you realize that everything springs from yourself,
you will learn both peace and joy.”

~ His Holiness the 14th Dalai Lama

 

*all artwork on this site created and owned by Wendy Holcombe unless otherwise noted.