Every day since I started having the constant vertigo, I have tried to slowly raise myself in bed to the point where the vertigo wouldn’t stop then I’d got back flat.
This evening, I slowing got myself on an incline, then scooted up some more…and more….and I was sitting, without the world spinning.
Not only that, I pushed it even further!
I went to the bathroom without falling, or spinning!! I made it back to bed too!
I giggled the whole time!!!
I still have a lot of disequilibrium, and couldn’t move very fast, but the vertigo stayed away. It might not have if I hadn’t taken it as slowly as I did…but it’s much better than yesterday!