Mindfulness Monday – Pain

water scene

painting by W. Holcombe 

“Pain can change you,

but that doesn’t mean

it has to be a bad change.

Take that pain and

turn it into wisdom.

~Dalai Lama

“To diminish the suffering of pain,

We need to make a crucial distinction

Between pain of pain,

And the pain we create

By our thoughts about the pain.

Fear, anger, guilt, loneliness and helplessness

Are all mental and emotional responses

That can intensify pain.”

~Howard Cutler

“Pain is not wrong.

reacting to pain as wrong initiates

the trance of unworthiness.

The moment we believe something is wrong,

our world shrinks and

we lose ourselves in the effort

to combat the pain.”

~Tara Brach

 

 

*painting by W. Holcombe.  All rights reserved. Please do not use without permission.

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Mindfulness Monday: Kindness

My religion is very simple. My religion is kindness.

~ Tenzin Gyatso, the 14th Dali Lama

Be kind whenever possible. It is always possible.

~ Tenzin Gyatso, the 14th Dali Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

~ Tenzin Gyatso, the 14th Dali Lama.

Wendy needs some quiet time, this Monday, to recover from a migraine.

Given the season, kindness seems an appropriate theme.

And the Dalai Lama speaks so eloquently and mindfully of it.

Be kind to yourself.

Lorraine

image: (c) Lorraine

Mindfulness Monday – 14th Dalai Lama

“There are only two days in the year
that nothing can be done.
One is called yesterday and the other
is called tomorrow,
so today is the right day
to love,
believe,
do,
and mostly live.”

~ His holiness the 14th Dalai Lama

 

 

“Old friends pass away, new friends appear.
It is just like the days.
An old day passes,
a new day arrives.
The important thing
is to make it meaningful:
a meaningful friend –
or a meaningful day.”

~ His holiness the 14th Dalai Lama

 

*photos by W. Holcombe. please do not copy without permission.

 

 

Mindfulness Monday 21

pooh-and-piglet2

“Old friends pass away, new friends appear.
It is just like the days.
An old day passes, a new day arrives.
The important thing is to make it meaningful:
a meaningful friend – or a meaningful day.”

~ His Holiness the 14th Dalai Lama

 

 

“When you think everything is someone else’s fault,
you will suffer a lot.
When you realize that everything springs from yourself,
you will learn both peace and joy.”

~ His Holiness the 14th Dalai Lama

 

*all artwork on this site created and owned by Wendy Holcombe unless otherwise noted.