My Chronic Migraines

headache-7
photo of and by w. holcombe

I have Chronic Migraines.  I’ve been told this before, it was said once again yesterday.  I’ve met a number of Neurologist who thought they could make it better.  I still have Chronic Migraines.

I’ve been to 2 Neurologists who are Headache Specialist.  There aren’t many of these doctors out there, I’m lucky that I have been able to see 2 of them.

The first specialist I was seeing was a Duke, I moved to Charlotte and started seeing a specialist here.  I never thought we’d get to the point where we are now.

I’ve tried so many medications.  I’ve tried Botox, and well just so many things.  There are some medications I can’t try because of reactions I’ve had to other medications.  My doctor is at the end of things to try.

I was taken off Topamax when I had the seizures because they thought that it may have caused them, now that we know it wasn’t the medication I can go back on it.  My migraines did get worse when I was off of it, but my headaches were a long way from being optimal when I was taking it.

Over the last 3 months I’ve had a migraine ever day except 8.  This does not include the headache I constantly have.  When I first started seeing the specialist here she thought we could get the daily headaches under control and then the migraines would get better, well neither of those things happened.

Now I’m going back on Topamax to at least get me back to where I was.  Having migraines about 15 days a months instead of about 30.

I saw my specialist yesterday and she said she is looking out for studies for me to participate in.  There is nothing else she can think of.

I’ve decided to go to a Functional Medicine group to see if they can help me. Unfortunately, they are not covered under my insurance so this can get quite costly.  I’m not sure how much I will be able to afford.

(Functional medicine is personalized medicine that deals with primary prevention and underlying causes instead of symptoms for chronic illness and disease.)

This is Invisible Illness Week.  I’m not sure I’ll get it together enough to really post much about it, but Migraines are an invisible illness.  I look perfectly fine yet I’m struggling every day.  I have Persistent Daily Headaches and Migraine headaches.  Every day my head hurts.

Remember, just because someone looks perfectly fine doesn’t mean they aren’t suffering silently.  We may look great and still be sick.

#ThisIsChronicIllness #InvisibleIllness

 

Mindfulness Quotes 17 – Hope

hope-for-dr-gray
by w. holcombe – all rights reserved

Hope is important
because it can make the present moment less difficult to bear.
If we believe that tomorrow will be better,
we can bear a hardship today.
~Thich Nhat Hanh

You practice mindfulness,
on the one hand to be calm and peaceful.
On the other hand,
as you practice mindfulness and live a life of peace,
you inspire hope for a future of peace.
~Thich Nhat Hanh

I live in Charlotte, NC

charlotte-protest
Photo from McClatchyDC article

I live in Charlotte, NC and I simply do not have the words to express how I’m feeling about the death of Keith Lamont Scott and the riots that have ensued afterward.

I’m a white woman.  I can’t know how people of color feel at this moment.  I know I’m sickened, saddened, and terrified by the travesties that have been happening.  I know that I am sick of the killings and the hate.  I know that hate breads hate and this is something that will continue until we learn to love and respect one another.  I know that the riots are not just about the death of Scott.  This has been a long time coming.

One of the best articles I’ve read about this event can be found here: Charlotte protesters say they are sick of “letting things slide”.

This article says much of what I would say if I had the words.  Please take the time to read it.

We as a nation need to embrace one another and learn from these travesties.  Please let it bring us together instead of pushing us further away.  Unfortunately, I don’t see that happening.  I see this growing bigger.  I see more hate filling the air.  I see a time when whites who love people of color have no idea what to say or do to help.  I’m one of those people.  I want to help.  All I can do is try to let it be known that I will not be silent any more.  I will not stand for these killings.  (I’m not just talking about the killing of Scott).  I will not turn a blind eye on the inequality that is being forced on people of color.  I can let people know I care.

Stop Killing

Stop Hating

Start Loving

Start standing up for what you believe.

Mindfulness Monday 16 – Eating

farmersmarket-004

Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh

Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust

Making friends?

I keep being told by my therapist that I need friends.  People I can spend time with, not just friends I text, email, message, blog with…..   She wants me to have local friends.  We’ve lived in this area for over 2 years and I don’t really know anyone.

My question for all of you is, How do I make friends?

I’m chronically ill, I can’t drive, I don’t go anywhere without my husband, I have a very hard time hearing in public places….

Where do I meet people who are willing to get to know me through all of those obstacles?

I don’t go to church.  I did look for a Buddhist temple in the area and there are a couple of places, but they do not practice the type of Buddhism I do.  I don’t think I’d feel comfortable there.  It’d be like a Fundamentalist trying to go to a Catholic church, they are both Christians, but they are very different.   (well it might not be that different)

I don’t work, so I won’t meet people there.

I don’t have kids so I won’t be meeting people through my kids.

I looked for a support group where I’d fit in, I can’t find anything.  Before you suggest it, no I’m not going to start one, I would not be able to be reliable enough to do so.

I really think it would be best if I met people who have chronic illnesses, I think they would be more understanding of my “eccentricities” 🙂

My husband works in a small office where there isn’t anyone to really become friendly with.

I’ve met the neighbors on each side of me, one is an elderly couple who prefer to keep to themselves, the other is a family who are always busy.  We don’t really fit in with either.

So, any ideas?   I’m not adverse to meeting people, I just don’t know how.

My  biggest problems are: I can’t go out alone, can’t drive, and my hearing issues.

Really, I’m looking for suggestions.  Any body got any??

Mindfulness Monday 15 – Happiness

happiness

When you discover that all happiness is inside of you,
the wanting and needing are over,
and life gets very exciting.
~ Byron Katie

All the elements for your happiness are already here.
There is no need to run, strive, search or stuggle.
Just be.
~ Thich Nhat Hanh

Time for “Us”

wendy-and-stuart-anniversary-12

This past Saturday was our 12th anniversary.  With my husband being my caregiver it is hard to find days where we can find time for just us without my illnesses playing a major part.  Saturday was one of those rare days.

Recently I’ve been feeling pretty darn good.  I have my days of not feeling well, my balance will be way off, and I’ll topple a lot, but for the most part I haven’t had any major vertigo attacks.  That’s huge for me.  I had a few days last week where I just didn’t feel good.  I was afraid I wouldn’t be able to spend our anniversary out of my recliner.  But I was surprised.  I woke up feeling good, so we headed out for a day of adventure.

We had a few plans for the day.  Stuart asked me what I wanted to eat on our special day and I wanted crab legs.  So we found this little restaurant that is on a small lake.  I love being close to water.  I was such a happy girl when we were sitting there on the water I teared up.  After our wonderful lunch we walked around the lake and watched the ducks.  We took pictures and just enjoyed ourselves.  We then went out of frozen yogurt.  The whole day we flirted like teenagers.  It was such a good day, but it wasn’t over.

We stayed in a hotel for the night.  It had a big whirlpool tub, and was in the ritzy part of town.  We decided not to go out for dinner we instead went to Whole Foods and loaded up on the Salad bar and went back to our room.  That may not sound romantic but it was so nice to just curl up in bed with my hubby eating salad.  🙂

It was a very romantic day.  We had planned to do more on Sunday but we were both exhausted from our anniversary celebration.  We came home and just vegged.  I slept sooo much.  On Monday I was still paying for our little adventure and felt like I was catching a cold, but by Tuesday I was feeling well again.  Which was great timing as Stuart had Tuesday off and we decided to go back to the boardwalk and just walk around and watch the ducks.  We had ice cream outside enjoying the beautiful weather.  It was a very relaxing afternoon.  Sometimes even though I know I’ll pay the price later the price is worth it.

It is so very important to take the time to spend as much “us” time with your significant other as you can.  My husband is my caregiver.  Even when I’m too sick for days like Saturday (and Tuesday), we try to take some time for us.  We may curl up and watch a movie together, or have a special dinner, just sit and talk…anything that makes things special.  One big thing we do a lot is flirt with each other a lot.  I am not able to follow through on a lot of my overtures but it doesn’t matter, he knows I want to.  That is what is important.  It’s important that even though we can’t be as intimate as we’d like as often as we’d like that we let each other know we’d like to, but it’s okay that we don’t.  It’s okay that we just cuddle, that we are with each other, that we are so in love that not being able to have sex as much as we’d like isn’t going to come between us.  And it makes those special nights in a hotel all the more special. 😉

 

Mindfulness Monday – 14 Love

hearts black and white

When we are mindful
deeply in touch with the present moment,
our understanding of what is going on deepens,
and we begin to be filled with
acceptance,
joy,
peace,
and
LOVE.
~Thich Nhat Hanh

Love is the absence of judgement.
~Dalai Lama

Psychogenic Non-Epileptic Seizures – What are they?

eye with monster

I want to tell you a little about something that is going on with me.  This is very difficult to talk about.  Admitting this is happening to me is difficult.  Talking about it is difficult.  It shouldn’t be this difficult, but it is.

You may remember back in February I was hospitalized for having seizures and it was then determined that I do not have epilepsy.  It was thought that a medication I was on may have caused the seizures but that isn’t the case, I’ve had more seizures since being off the medication.  (some people prefer to call these seizures events or episodes instead of seizures since the brain is not firing like it does during a true seizure.)   I do not have them regularly, and I haven’t had many, but I do still have them.

“A seizure is a temporary loss of control, often with abnormal movements, unconsciousness, or both. Epileptic seizures are caused by sudden abnormal electrical discharges in the brain. Psychogenic (non-epileptic) seizures are attacks that look like epileptic seizures, but are not caused by abnormal electrical discharges. They are stress-related or “emotional.” They are sometimes called pseudoseizures, but “psychogenic non-epileptic seizures” (PNES) is now the preferred term.” -1

The type of seizures I get are psychogenic non-epileptic seizures (PNES).  By definition, PNES are a physical manifestation of a psychological disturbance and are a type of Somatoform Disorder called a conversion disorder.-1  “For some patients with psychogenic nonepileptic seizures, the seizures are a manifestation of trauma, which is also known as Post Traumatic Stress Disorder. In order to treat patients with PTSD, the clinician has to take the seizure apart to see what the seizure represents in terms of emotions and memory as well as where this trauma is stored in the body.”(Kelley)-1

Since many people with epilepsy have normal reading with an EEG, PNES is diagnosed by an EEG with video monitoring which has to be read by a specialist in epilepsy.  Diagnosis this way is nearly 100% accurate.  There are about 10% of patients with epilepsy who also have PNES.

“PNES, unlike epileptic seizures, are not the result of a physical brain disease. Rather, they are emotional, stress-induced, and result from traumatic psychological experiences, sometimes from the forgotten past. It is well known that emotional or psychological stresses can produce physical reactions in people with no physical illness. For example, everyone has blushed in embarrassment or been nervous and anxious as part of a “stage fright” reaction. Today, we also know that more extreme emotional stresses can actually cause physical illnesses.”-1

As my psychiatrist said, my brain just gets to the point where it decides it can’t handle any more and says screw it.  I’m seeing a psychiatrist for medication to help with anxiety and my normal bipolar stuff, and whatever else comes up.  I’m seeing a psychologist for therapy to try to figure out what is causing this.  I’m not going to discuss what is causing my seizures because frankly we aren’t exactly sure yet.

Today I wanted to make people aware that psychogenic non-epileptic seizures are real.  People cannot control them.  People often refuse to accept the diagnosis because of the stigma related to it.  Family and often physicians do not understand that the patient cannot control what is happening to them.  I wanted you to know that you know someone who is going through this, and I have no control over it.  I also wanted people to know they are not as rare as you may think,  “in the general population the prevalence rate is 2-33 per 100, 000, making PNES nearly as prevalent as multiple sclerosis or trigeminal neuralgia”.-2

for more information please read

  1. Psychogenic (Non-Epileptic) Seizures by University of South Florida College of Medicine
  2. The Truth about Psychogenic Non-Epileptic Seizures 

Mindfulness Monday 13

from d100 008

If your relationship to the present moment is not right
nothing can ever be right in the future
because when the future comes
it’s the present moment.

~Eckhart Tolle

 

The primary cause of unhappiness
is never the situation
but your thoughts about it.

~Eckhart Tolle