
Mindfulness Quotes 17 – Hope



I live in Charlotte, NC and I simply do not have the words to express how I’m feeling about the death of Keith Lamont Scott and the riots that have ensued afterward.
I’m a white woman. I can’t know how people of color feel at this moment. I know I’m sickened, saddened, and terrified by the travesties that have been happening. I know that I am sick of the killings and the hate. I know that hate breads hate and this is something that will continue until we learn to love and respect one another. I know that the riots are not just about the death of Scott. This has been a long time coming.
One of the best articles I’ve read about this event can be found here: Charlotte protesters say they are sick of “letting things slide”.
This article says much of what I would say if I had the words. Please take the time to read it.
We as a nation need to embrace one another and learn from these travesties. Please let it bring us together instead of pushing us further away. Unfortunately, I don’t see that happening. I see this growing bigger. I see more hate filling the air. I see a time when whites who love people of color have no idea what to say or do to help. I’m one of those people. I want to help. All I can do is try to let it be known that I will not be silent any more. I will not stand for these killings. (I’m not just talking about the killing of Scott). I will not turn a blind eye on the inequality that is being forced on people of color. I can let people know I care.
Stop Killing
Stop Hating
Start Loving
Start standing up for what you believe.

I keep being told by my therapist that I need friends. People I can spend time with, not just friends I text, email, message, blog with….. She wants me to have local friends. We’ve lived in this area for over 2 years and I don’t really know anyone.
My question for all of you is, How do I make friends?
I’m chronically ill, I can’t drive, I don’t go anywhere without my husband, I have a very hard time hearing in public places….
Where do I meet people who are willing to get to know me through all of those obstacles?
I don’t go to church. I did look for a Buddhist temple in the area and there are a couple of places, but they do not practice the type of Buddhism I do. I don’t think I’d feel comfortable there. It’d be like a Fundamentalist trying to go to a Catholic church, they are both Christians, but they are very different. (well it might not be that different)
I don’t work, so I won’t meet people there.
I don’t have kids so I won’t be meeting people through my kids.
I looked for a support group where I’d fit in, I can’t find anything. Before you suggest it, no I’m not going to start one, I would not be able to be reliable enough to do so.
I really think it would be best if I met people who have chronic illnesses, I think they would be more understanding of my “eccentricities” 🙂
My husband works in a small office where there isn’t anyone to really become friendly with.
I’ve met the neighbors on each side of me, one is an elderly couple who prefer to keep to themselves, the other is a family who are always busy. We don’t really fit in with either.
So, any ideas? I’m not adverse to meeting people, I just don’t know how.
My biggest problems are: I can’t go out alone, can’t drive, and my hearing issues.
Really, I’m looking for suggestions. Any body got any??


This past Saturday was our 12th anniversary. With my husband being my caregiver it is hard to find days where we can find time for just us without my illnesses playing a major part. Saturday was one of those rare days.
Recently I’ve been feeling pretty darn good. I have my days of not feeling well, my balance will be way off, and I’ll topple a lot, but for the most part I haven’t had any major vertigo attacks. That’s huge for me. I had a few days last week where I just didn’t feel good. I was afraid I wouldn’t be able to spend our anniversary out of my recliner. But I was surprised. I woke up feeling good, so we headed out for a day of adventure.
We had a few plans for the day. Stuart asked me what I wanted to eat on our special day and I wanted crab legs. So we found this little restaurant that is on a small lake. I love being close to water. I was such a happy girl when we were sitting there on the water I teared up. After our wonderful lunch we walked around the lake and watched the ducks. We took pictures and just enjoyed ourselves. We then went out of frozen yogurt. The whole day we flirted like teenagers. It was such a good day, but it wasn’t over.
We stayed in a hotel for the night. It had a big whirlpool tub, and was in the ritzy part of town. We decided not to go out for dinner we instead went to Whole Foods and loaded up on the Salad bar and went back to our room. That may not sound romantic but it was so nice to just curl up in bed with my hubby eating salad. 🙂
It was a very romantic day. We had planned to do more on Sunday but we were both exhausted from our anniversary celebration. We came home and just vegged. I slept sooo much. On Monday I was still paying for our little adventure and felt like I was catching a cold, but by Tuesday I was feeling well again. Which was great timing as Stuart had Tuesday off and we decided to go back to the boardwalk and just walk around and watch the ducks. We had ice cream outside enjoying the beautiful weather. It was a very relaxing afternoon. Sometimes even though I know I’ll pay the price later the price is worth it.
It is so very important to take the time to spend as much “us” time with your significant other as you can. My husband is my caregiver. Even when I’m too sick for days like Saturday (and Tuesday), we try to take some time for us. We may curl up and watch a movie together, or have a special dinner, just sit and talk…anything that makes things special. One big thing we do a lot is flirt with each other a lot. I am not able to follow through on a lot of my overtures but it doesn’t matter, he knows I want to. That is what is important. It’s important that even though we can’t be as intimate as we’d like as often as we’d like that we let each other know we’d like to, but it’s okay that we don’t. It’s okay that we just cuddle, that we are with each other, that we are so in love that not being able to have sex as much as we’d like isn’t going to come between us. And it makes those special nights in a hotel all the more special. 😉


I want to tell you a little about something that is going on with me. This is very difficult to talk about. Admitting this is happening to me is difficult. Talking about it is difficult. It shouldn’t be this difficult, but it is.
You may remember back in February I was hospitalized for having seizures and it was then determined that I do not have epilepsy. It was thought that a medication I was on may have caused the seizures but that isn’t the case, I’ve had more seizures since being off the medication. (some people prefer to call these seizures events or episodes instead of seizures since the brain is not firing like it does during a true seizure.) I do not have them regularly, and I haven’t had many, but I do still have them.
“A seizure is a temporary loss of control, often with abnormal movements, unconsciousness, or both. Epileptic seizures are caused by sudden abnormal electrical discharges in the brain. Psychogenic (non-epileptic) seizures are attacks that look like epileptic seizures, but are not caused by abnormal electrical discharges. They are stress-related or “emotional.” They are sometimes called pseudoseizures, but “psychogenic non-epileptic seizures” (PNES) is now the preferred term.” -1
The type of seizures I get are psychogenic non-epileptic seizures (PNES). By definition, PNES are a physical manifestation of a psychological disturbance and are a type of Somatoform Disorder called a conversion disorder.-1 “For some patients with psychogenic nonepileptic seizures, the seizures are a manifestation of trauma, which is also known as Post Traumatic Stress Disorder. In order to treat patients with PTSD, the clinician has to take the seizure apart to see what the seizure represents in terms of emotions and memory as well as where this trauma is stored in the body.”(Kelley)-1
Since many people with epilepsy have normal reading with an EEG, PNES is diagnosed by an EEG with video monitoring which has to be read by a specialist in epilepsy. Diagnosis this way is nearly 100% accurate. There are about 10% of patients with epilepsy who also have PNES.
“PNES, unlike epileptic seizures, are not the result of a physical brain disease. Rather, they are emotional, stress-induced, and result from traumatic psychological experiences, sometimes from the forgotten past. It is well known that emotional or psychological stresses can produce physical reactions in people with no physical illness. For example, everyone has blushed in embarrassment or been nervous and anxious as part of a “stage fright” reaction. Today, we also know that more extreme emotional stresses can actually cause physical illnesses.”-1
As my psychiatrist said, my brain just gets to the point where it decides it can’t handle any more and says screw it. I’m seeing a psychiatrist for medication to help with anxiety and my normal bipolar stuff, and whatever else comes up. I’m seeing a psychologist for therapy to try to figure out what is causing this. I’m not going to discuss what is causing my seizures because frankly we aren’t exactly sure yet.
Today I wanted to make people aware that psychogenic non-epileptic seizures are real. People cannot control them. People often refuse to accept the diagnosis because of the stigma related to it. Family and often physicians do not understand that the patient cannot control what is happening to them. I wanted you to know that you know someone who is going through this, and I have no control over it. I also wanted people to know they are not as rare as you may think, “in the general population the prevalence rate is 2-33 per 100, 000, making PNES nearly as prevalent as multiple sclerosis or trigeminal neuralgia”.-2
for more information please read

You know if I’m sharing a post with you I think it’s pretty darn good and think you will get a lot out of it. I sure did.
Earlier this summer my parents came to visit. For some reason, I always have a “project” for my Dad. For some reason, he never seems to mind. This time, he built and secured a lattice porch screen to give us some privacy between our deck and the neighbor’s house. We have a huge yard, but it is long and narrow–not very wide. One of the first things my Mom and I did was plant Morning Glories. This beautiful vine has done so well this summer. It’s a childhood “feel good” memory for me, so I love greeting the blooms each morning.
I think one of the things I love about Morning Glories, is that they are (ahem) … GLORIOUS in the morning.
I love coming out in the morning, in the quiet and cool AM environment, and having these cheerful flowers greet me.
I think one…
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