Mindfulness Monday – words I needed to hear

crepe myrtle

“Feel the feeling but don’t become the emotion.
Witness it.
Allow it.
Release it.”

~ Crystal Andrus

 

“You’re so hard on yourself.
Take a moment. Sit back.
Marvel at your life:
at the grief that softened you,
at the hearache that wisened you,
at the suffering that strengthened you.
Despite everything, you still grow.
Be proud of this.”

~ unknown

 

 

*image by w. holcombe.  all rights reserved.