Mindfulness Monday – Meditation

lily close up

“Meditation practice isn’t about
trying to throw ourselves away and
become something better.
It’s about befriending
who we are already.”

~ Pema Chödrön

 

“Meditation brings wisdom;
lack of meditation leaves ignorance.
Know what leads you forward
and what holds you back
and choose the path that leads to wisdom.”

~ The Buddha (Dhammapada, verse 282)

 

“The thing about meditation is:
you become more and more you.”

~ David Lynch

 

*photo by W. Holcombe.  All rights reserved.  Please do not use without permission.

 

 

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