“Meditation practice isn’t about
trying to throw ourselves away and
become something better.
It’s about befriending
who we are already.”
~ Pema Chödrön
“Meditation brings wisdom;
lack of meditation leaves ignorance.
Know what leads you forward
and what holds you back
and choose the path that leads to wisdom.”
~ The Buddha (Dhammapada, verse 282)
“The thing about meditation is:
you become more and more you.”
~ David Lynch
*photo by W. Holcombe. All rights reserved. Please do not use without permission.