Mindfulness Monday: on being mindful

“Be mindful even if your mind is full.”

James de la Vega

 “Mindfulness isn’t difficult, we just need to remember to do it.”

Sharon Salzberg

 This time of the year can heighten both joy and despair; laughter and tears; friendship and loneliness; comfort and pain. Being present in the moment among the presents and presences can ground us as the season swirls by. Mindfulness can act as anchor, guidepost, tao. Bringing us back inside, to quiet, stillness. Mindfulness can help us do what is so important: breathe, love, live.

 This week is a selection of quotes around the idea of mindfulness, grounding, coping. I hope these resonate with you.

 “Mindfulness is a way of befriending ourselves and our experience.”

John Kabat-Zinn

“Life is a dance. Mindfulness is witnessing that dance.”

Amit Ray 

“When you look into a field of dandelions, you can either see a field of weeds or a field of wishes.”

Anon.

 “Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this ‘reality’ as you view your dreams.”

Marcus Aurelius

Wishing everyone all the best of this festive season, and in the new year to come. Charles Dickens wrote, “Christmas would not be Christmas, but for the exchange of our good wishes.”

 Image: google images/pininterest

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