Hi Pumpkin!

Earlier this month hubby and I went to the pumpkin patch.  I was having a really good day.  We had a great day together.  We played in the pumpkin patch, went through the petting zoo, and had kettle corn.  Last weekend I had another great day and carved the pumpkin I picked!   Yay Pumpkins!   (sometimes it doesn’t matter how much you pay for things later, it’s worth the fun you have in the moment)pumpking-patch-wendy

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Share Your Story – Nechama Sklar

I’m proud to present to first contributor to Share Your Story.  Nechama Sklar is a chronic illness warrior and writes at The Life You Gave Me.  After her story is a small bio about her.  I encourage you to jump over and check out this young woman’s blog.  I’m sure you will become a follower just like I am.

I am Nechama and I have a chronic disorder known as MCAS, mast cell activation syndrome. Basically, my cells are having way too much fun done, treating many things that should be harmless as dangerous invaders.

When I am exposed to one of those triggers, my body desperately tries to get rid of it, any way it can. It usually doesn’t go for the typical reactions. Coughing fights, muscle spasms, flushing, and chest tightness are more its style. On some occasions those tiny little cells that are supposed to protect me even send me into anaphylaxis, a life-threatening allergic reaction that can kill if not treated properly. And for some reason no one understands, my spasms can get so bad I cannot eat or drink.

Because my body is so busy trying to get rid of all the false threats, it doesn’t have time or cells left to deal with the serious things like infections. The way my doctor explained it to me, it’s like the police officer who is so focused on stopping the old lady from jaywalking that he misses the robber robbing the bank across the street.

My severe immunodeficiency means I pretty much never go more than a few days without an infection. And not just strep or sinus infections – though I get those too – all my infections seems to spread throughout my body, and I’ve gotten some crazy infections that required weeks of antibiotics, including an infection in my heart that landed me in the hospital for four weeks.

I also have some other disorders, like GERD (acid reflux), asthma and lots of other symptoms no one can make heads or tails of. So now you know you know a little bit about me.  

How do I keep going every day? I tell myself one crucial message I think anyone who a chronic illness or any kind of hardship needs to hear at least once a day: even if I were to fall a hundred times in one day, I would still get up. It’s a line from Rabbi Nachman of Breslov.

Because no matter how hard our lives are, no matter how many times life throws us to the floor, we stand everything to gain by getting up again. I have a strong support system that i made to fall back on at times like these. My support system is my family, my friends, my blog, my journal, groups on social media, mentors.

They have taught me that you can not choose your circumstances – only how you respond to them.You cannot choose your battles, you can choose how you fight them. And that keeps me going – knowing that I choose to take control over the one area where I have control – my reactions to circumstances.

You see, I used to believe I was a victim. But I’ve learned that I am a handpicked warrior.I have learned just how strong i can be when put to the test. I have learned that i can fight, fight to the death. I have learned that even though this illness has taken so much from me, it has given me strength  to endure – well – anything really.

Now, don’t get me wrong. How many times have I cried? How many times have I wanted to put my hands up in defeat and say, “I can’t any longer”? How many times have I told God that I am not strong enough, that I can’t take it anymore?

Many, many times. There have been days where I was sure that I would just break. Days where I really did break. Those were the worst times in my life, days where I felt I had no one to turn to and nowhere to run. So I cried. And I moped. And some days I just stayed in bed and watched movies.

There was one time when I was in-patient in the hospital. The hospital couldn’t figure out why I couldn’t eat, so they thought I had made it all up. They came into my room and told me I had an eating disorder and that they would send me to an eating disorder clinic for a few months, however long it took, until I would “let myself eat again.”

It was the most awful time in my life. Worse than the times I was going into anaphylaxis every three days. Worse than the time when they told me I had a heart infection and could go into septic shock at any time. Because there is no place lonelier on earth than when people don’t believe you.

After the hospital told me that, I went completely mute. I refused to speak to the doctors who could make such an awful, distorted accusation. My family and I were horrified at the claims. There was nothing in the world I wanted more than to eat! But my body just would not let me.

I just cried and cried into my prayer book. I cried until the pages were soaked. I turned to G~d and said, “How could you do this to me? I have no one left who believes in me. No one left who cares about the truth. No one but You. You carry me, and you hold me because I have nothing but rocks to walk on.”

And He did. The hospital sent in the head of the psych team to get me to talk, and when I saw he was listening, we had a good talk, and he believed me. He gave me an antispasmodic medicine and within half an hour, I was eating. (So much for the eating disorder claims.)

I quickly learned that there was a team of doctors from a different hospital that had believed me all along. Many of them were certain that I did not have an eating disorder.
Not long after came the Jewish holiday of Passover. It is the time were need celebrate our miraculous exodus from our bondage in Egypt.as a orthodox Jew, me and my family and the many other religious families in the hospital celebrated.

Never had I felt more free. I knew then, that miracles do happen. ~and no matter how tough it seems~ we can all have miracles~ if we believe.

Is my journey over? Not by a long shot. My cells and me fight every day. The flares never seem to end and there always seems to be more problems than solutions.

But deep down, whenever I feel like giving up, I know that all hope is not lost.

Another thing that has really been transformative for me is an incredible idea that I hear in a shiur by rabbi yy jacobson  that i have carried in my heart. He says that challenges are Hashem’s way of giving some of himself to us, connecting to us in the deepest way. When he draws us close, it is too much for us fragile humans.  We shatter from being so close. That is the pain of yissurim .

So be strong. And hold on tight to Hashem. Our challenges are not an act of torture, they are an act of love. An act of being brought close to Hashem.

If you believe in yourself, in your loved ones, in G~d, you just better believe it~ there are miracles. And they come to those who stay strong and believe.

nechama

I’m a 17-year-old teen ultra-orthodox Jew who lives in Brooklyn, NY.  I have MCAS , or mast cell activation syndrome- an allergic disorder that makes me allergic to- well, just about everything.

I have a primary immunodeficiency – a very long word that basically means I am also sick with one kind of infection or another.

I also have asthma and some form of autonomic dysfunction we are working on a diagnosis for.

I started my blog at a really low point in my life. I was in the hospital, physically unable to eat or drink. I would have given anything to eat or drink just one drop then.But the doctors in the hospital told me it was anxiety and were going to send me to an eating disorder clinic. I felt totally alone. I needed to share my feelings. I needed someone to hear me. And so, i let out my feelings to the world wide web. Thankfully, i got out of there safely, eating and drinking and not another word about eating disorders. Since then, my vision for my blog has expanded to include spreading awareness for all kinds of chronic disorders and providing support, coping skills and health tips for others with chronic illness.

I also run 2 online groups on facebook for those with chronic illness:teen mast cell warriors– for support, advice and encouragement for others teens and tweens fighting with a mast cell disease and let’s stay positive with chronic illness – a group with positivity challenges and quotes for staying happy with chronic illness.

Share Your Story

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Everyone has a story, I want to hear yours.

I’m opening my blog to anyone who wants a place to tell their story.  If you have a blog or not you are welcome to come here and share.

I want to hear what brought you to the point you are now.  What has your chronic illness has taught you?  What do you do to handle living with a chronic illness?  What is the story behind your illness?  How were you diagnosed?  Do you care of a loved one with a chronic illness?  I’d love to hear your story.  What’s your story??  I know you have one.

If you are interested just go to the About Me – Contact Me tab at the top of this page and drop me a line.

I look forward to hearing from you!!

** no solicitations will be allowed.  I reserve the right to reject any submission.  I hope you understand.

When A Virus Hits

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*this post mentions poop.  if you are uncomfortable reading about poop or the smell of poop well, you probably shouldn’t have read this sentence….oops.  Really this is as bad as it gets so if you’ve gotten this far, you’ll be okay.

The past few days I’ve been a big poopy pants.  No really.  I’ve had some kind of bug that had me running to the bathroom constantly.  I’ve been trying to loose weight but this was not the way I planned.  I’m sure most of you can relate.

What most of you can’t relate to is how this virus affected the rest of me, namely my vestibular system. When something like this hits me my vestibular system seems to think it needs to attack me too.  I was suddenly having vertigo while fighting a vicious virus, well poop.  Running to the bathroom with the room spinning can be a challenge.  (thanks hubby for all the help, sorry about the smell.)

Any kind of stress can cause a person with Meniere’s to have more vertigo.  When my stress levels rise there is a strong likelihood I will have vertigo.  When my body is under stress there is even a greater likelihood that I will have vertigo.  A virus will often have my head spinning.  If I don’t have vertigo when I am stressed at the very least my balance will be more compromised than usual…yes even more than usual, it really is possible!

What can I do?  When I have a virus there isn’t much I can do about reducing my stress levels, but I can try.  I practice deep breathing exercises, not only does this reduce stress, it helps reduce nausea.  I sleep as much as possible.  When your sick sleep is a good thing. Really there isn’t a lot I can do, so when the vertigo comes I ride it out the way I do every vertigo attack and hope it isn’t going to be a bad one.  Luckily, the attacks I had during this virus were not very bad.  As long as I stayed calm, practiced mindfulness, and relaxed as much as possible I was able to get through it with as little extra stress to my body as possible.  This was very important, as I was really sick.

I’m pretty darn lucky  that I have a great hubby to help take care of me when things like this happen.  REALLY LUCKY!

Now it’s time to catch up on life.  What’s up with you?

 

Mindfulness Monday 18

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As long as you are breathing
there is more right with you
than wrong with you.
~Jon Kabat-Zinn

It’s not a matter of letting go-
you would if you could.
Instead of “Let it go.”
we should probably say,
“Let it be.”
~Joh Kabat-Zinn

My Chronic Migraines

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photo of and by w. holcombe

I have Chronic Migraines.  I’ve been told this before, it was said once again yesterday.  I’ve met a number of Neurologist who thought they could make it better.  I still have Chronic Migraines.

I’ve been to 2 Neurologists who are Headache Specialist.  There aren’t many of these doctors out there, I’m lucky that I have been able to see 2 of them.

The first specialist I was seeing was a Duke, I moved to Charlotte and started seeing a specialist here.  I never thought we’d get to the point where we are now.

I’ve tried so many medications.  I’ve tried Botox, and well just so many things.  There are some medications I can’t try because of reactions I’ve had to other medications.  My doctor is at the end of things to try.

I was taken off Topamax when I had the seizures because they thought that it may have caused them, now that we know it wasn’t the medication I can go back on it.  My migraines did get worse when I was off of it, but my headaches were a long way from being optimal when I was taking it.

Over the last 3 months I’ve had a migraine ever day except 8.  This does not include the headache I constantly have.  When I first started seeing the specialist here she thought we could get the daily headaches under control and then the migraines would get better, well neither of those things happened.

Now I’m going back on Topamax to at least get me back to where I was.  Having migraines about 15 days a months instead of about 30.

I saw my specialist yesterday and she said she is looking out for studies for me to participate in.  There is nothing else she can think of.

I’ve decided to go to a Functional Medicine group to see if they can help me. Unfortunately, they are not covered under my insurance so this can get quite costly.  I’m not sure how much I will be able to afford.

(Functional medicine is personalized medicine that deals with primary prevention and underlying causes instead of symptoms for chronic illness and disease.)

This is Invisible Illness Week.  I’m not sure I’ll get it together enough to really post much about it, but Migraines are an invisible illness.  I look perfectly fine yet I’m struggling every day.  I have Persistent Daily Headaches and Migraine headaches.  Every day my head hurts.

Remember, just because someone looks perfectly fine doesn’t mean they aren’t suffering silently.  We may look great and still be sick.

#ThisIsChronicIllness #InvisibleIllness

 

Mindfulness Quotes 17 – Hope

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by w. holcombe – all rights reserved

Hope is important
because it can make the present moment less difficult to bear.
If we believe that tomorrow will be better,
we can bear a hardship today.
~Thich Nhat Hanh

You practice mindfulness,
on the one hand to be calm and peaceful.
On the other hand,
as you practice mindfulness and live a life of peace,
you inspire hope for a future of peace.
~Thich Nhat Hanh

Mindfulness Monday 16 – Eating

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Food reveals our connection with earth.
Each bite contains the life of the sun and the earth…
We can see and taste the whole universe in a piece of bread!
Contemplating our food for a few seconds before eating,
and eating in mindfulness,
can bring us much happiness.
~ Thich Nhat Hanh

Taken slowly, or mindfully,
even eating an orange or a bowl of soup,
or a small piece of dark chocolate for that matter,
can take on the flavor of prayer.
~ Mary DeTurris Poust

Making friends?

I keep being told by my therapist that I need friends.  People I can spend time with, not just friends I text, email, message, blog with…..   She wants me to have local friends.  We’ve lived in this area for over 2 years and I don’t really know anyone.

My question for all of you is, How do I make friends?

I’m chronically ill, I can’t drive, I don’t go anywhere without my husband, I have a very hard time hearing in public places….

Where do I meet people who are willing to get to know me through all of those obstacles?

I don’t go to church.  I did look for a Buddhist temple in the area and there are a couple of places, but they do not practice the type of Buddhism I do.  I don’t think I’d feel comfortable there.  It’d be like a Fundamentalist trying to go to a Catholic church, they are both Christians, but they are very different.   (well it might not be that different)

I don’t work, so I won’t meet people there.

I don’t have kids so I won’t be meeting people through my kids.

I looked for a support group where I’d fit in, I can’t find anything.  Before you suggest it, no I’m not going to start one, I would not be able to be reliable enough to do so.

I really think it would be best if I met people who have chronic illnesses, I think they would be more understanding of my “eccentricities” 🙂

My husband works in a small office where there isn’t anyone to really become friendly with.

I’ve met the neighbors on each side of me, one is an elderly couple who prefer to keep to themselves, the other is a family who are always busy.  We don’t really fit in with either.

So, any ideas?   I’m not adverse to meeting people, I just don’t know how.

My  biggest problems are: I can’t go out alone, can’t drive, and my hearing issues.

Really, I’m looking for suggestions.  Any body got any??

Mindfulness Monday 15 – Happiness

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When you discover that all happiness is inside of you,
the wanting and needing are over,
and life gets very exciting.
~ Byron Katie

All the elements for your happiness are already here.
There is no need to run, strive, search or stuggle.
Just be.
~ Thich Nhat Hanh