“Relaxation means releasing
all concern and tension and
letting the natural order of life
flow through one’s being.”
~ Donald Curtis
“Meditation is all about the
pursuit of nothingness.
It’s like the ultimate rest.
It’s better than
the best sleep you’ve ever had.
It’s a quieting of the mind.”
~ Hugh Jackman
the most important thing
in a day is
the rest we take
~ Etty Hillesum
*photo by S. Holcombe, please do not use without permission. (Tumacácori National Park)
2 thoughts on “Mindfulness Monday – Relax”
Love these… “pursuit of nothingness” that sounds grand!~Kim
Reblogged this on Lorraine's frilly freudian slip and commented:
Wendy has chosen well. These quotes remind us of the spaces between our breaths.