Mindfulness Monday – this moment

day lily

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

~ Thich Nhat Hanh

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

~ Thich Nhat Hanh, Being Peace

 

*photo by w. holcombe

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18 thoughts on “Mindfulness Monday – this moment

  1. Hey How are you? I wanted to let you know I had my first vertigo attack in a long time and it was really bad, really bad, I cant imagine having that kind attack all the time. Have a great week!

    Liked by 1 person

  2. The present moment is all that we have after all! Thanks for sharing the quotes and the beautiful flower photo. I have a poetry blog here on WordPress and today’s poem is about watching emotions as they pass by in case you have time to read? Wishing you a good day, Sam 🙂

    Liked by 1 person

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