Mindfulness Monday – this moment

day lily

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

~ Thich Nhat Hanh

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

~ Thich Nhat Hanh, Being Peace


*photo by w. holcombe


18 thoughts on “Mindfulness Monday – this moment

    1. Oh Patricia, I’m so sorry. Vertigo is the worst. I’m happy to say that I’m having very little lately. I don’t know why, summers are normally bad. I’m just taking advantage of it. 😆
      I hope the vertigo stays away from us. Best to you. ♡

      Liked by 1 person

  1. The present moment is all that we have after all! Thanks for sharing the quotes and the beautiful flower photo. I have a poetry blog here on WordPress and today’s poem is about watching emotions as they pass by in case you have time to read? Wishing you a good day, Sam 🙂

    Liked by 1 person

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