Mindfulness Monday 24

butterfly-woman

“A moment of self compassion can change your entire day.
A string of such moments can change the course of your life”
~ Christopher Germer

 

“I have come to believe that caring for myself is not self indulgent.
Caring for myself is an act of survival.”
~Audre Lorde

 

*all artwork on Picnic with Ants created and owned by Wendy Holcombe unless otherwise noted.