“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
~ Thich Nhat Hanh
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Hey How are you? I wanted to let you know I had my first vertigo attack in a long time and it was really bad, really bad, I cant imagine having that kind attack all the time. Have a great week!
Oh Patricia, I’m so sorry. Vertigo is the worst. I’m happy to say that I’m having very little lately. I don’t know why, summers are normally bad. I’m just taking advantage of it. 😆
I hope the vertigo stays away from us. Best to you. ♡
HI Thanks it was either a prescription drug issue since I had an allergic reaction or a heart thing? SO far no issues since. Dr. appts. galore 🙂 I hope you are having a good day.
The present moment is all that we have after all! Thanks for sharing the quotes and the beautiful flower photo. I have a poetry blog here on WordPress and today’s poem is about watching emotions as they pass by in case you have time to read? Wishing you a good day, Sam 🙂
Picnic with Ants 
Reblogged this on Lorraine's frilly freudian slip and commented:
Mindfulness Mondays give me substance, sustenance for the days ahead. Taking each day as a unit; being here, being now.
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Mindfulness is the ultimate start to a Monday morning. Thank you for sharing. Beautiful words. Striking image. ☀️
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Love Thich Nhat Hanh quotes! These are both wonderful reminders. 🙂
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I’m so glad. I just love him too!
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I do love a bit of Thich Nhat Hanh any day of the week! Thanks for sharing 🙂
Caz x
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Me too!! I need to read more of his books.
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Hey How are you? I wanted to let you know I had my first vertigo attack in a long time and it was really bad, really bad, I cant imagine having that kind attack all the time. Have a great week!
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Oh Patricia, I’m so sorry. Vertigo is the worst. I’m happy to say that I’m having very little lately. I don’t know why, summers are normally bad. I’m just taking advantage of it. 😆
I hope the vertigo stays away from us. Best to you. ♡
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HI Thank you glad to hear you are better. I had a smaller episode on Sunday as well. Friday that was scary. Happy Hump day!
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Oh Patricia, I’m so sorry you are having vertigo. I hope it settles soon.
Happy day to you!
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HI Thanks it was either a prescription drug issue since I had an allergic reaction or a heart thing? SO far no issues since. Dr. appts. galore 🙂 I hope you are having a good day.
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I hope you continue to have no more issues.
thoughts are with you. May it all be just fine. 🙂
hope today is going well.
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If only I could reach that kind of calm… excuse me the dog won’t quit barking! lol. as soon as something gets calm – all chaos breaks out! Darn. ~Kim
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I feel ya sister. ♡
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I love having Monday mindfulness to set the tone for the week ahead 😍
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The present moment is all that we have after all! Thanks for sharing the quotes and the beautiful flower photo. I have a poetry blog here on WordPress and today’s poem is about watching emotions as they pass by in case you have time to read? Wishing you a good day, Sam 🙂
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Thank you for your kind words.
I like your poetry. ☺ thank you for sharing.
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Thanks Wendy! Have a great day!
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